Seafood

Haddock Tenders

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454g

8-12 pieces

20 mins or less

Cooking methods

Oven

CCA Gluten Free

Sustainability

Description

Our gluten-free tempura-style batter is crispy and light as air on these strips of sustainably sourced Atlantic haddock. And, bonus: They come with tasty lemon aioli for dipping. *Registered Trademark of the Canadian Celiac Association. Used under license. * Meets M&M Food Market sustainability guidelines.

PLU 4077

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Ingredients

Ingredients

Haddock Tenders: Haddock, Water, Rice Flour, Yellow Corn Flour, Modified Corn Starch, Canola Oil, Corn Starch, Salt, Sugars (Sugar, Dextrose), Baking Powder, Garlic Powder, Toasted Onion Powder, Granulated Roasted Garlic, Rice Starch, Onion Powder, Guar Gum, Flavour, Yeast, Annatto Extract, Spice Extracts. Lemon Aioli: Water, Soybean Oil, Sugars (Sugar, Glucose), Modified Corn Starch, Modified Milk Ingredients, Vinegar, Concentrated Lemon Juice, Salt, Garlic, Canola Oil, Garlic Powder, Onion Powder, Herbs, Flavours, Polysorbate 60, Soy Lecithin, Xanthan And Guar Gums, Sodium Alginate, Citric Acid, Calcium Disodium EDTA.

Allergens

Fish, Soy, Milk

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Nutrition Facts
Haddock Tenders
Per Per about 3 pieces (119 g)

Calories 200

% Daily Value*
Fat 7 g 9%
Saturated 0.5 g
+ Trans 0 g
3%
Carbohydrate 20 g
Fibre 1 g 4%
Sugars 1 g
Protein 14 g
Cholesterol 40 mg 13%
Sodium 370 mg 16%
Calcium 3%
Iron 6%
* 5% or less is a little, 15% or more is a lot
Nutrition Facts
Lemon Aioli Sauce
Per Per 2 tbsp (30 mL)

Calories 90

% Daily Value*
Fat 8 g 11%
Saturated 1.5 g
+ Trans 0 g
8%
Carbohydrate 4 g
Fibre 0 g 0%
Sugars 2 g
Protein 0 g
Cholesterol 0 mg 0%
Sodium 220 mg 10%
Calcium 1%
Iron 0%
* 5% or less is a little, 15% or more is a lot

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM FROZEN.

SAUCE PREPARATION:

  1. Defrost sauce pouch in cold or running water 5 to 10 minutes.
  2. Cut open and transfer contents to dipping bowl.

OVEN: (for best results)

  1. Preheat oven to 425°F (220°C).
  2. Remove all packaging. Spread pieces in single layer on lined baking sheet and position in centre of oven.
  3. Cook 18 to 20 minutes, or until fully cooked.
  4. Turn once. Let stand 2 minutes before serving.

NOTE:

Cook until minimum internal temperature of 158°F (70°C) is reached. Fully cooked haddock is opaque and flakes with a fork. Since appliances vary, these instructions are guidelines only. Although we make every effort to have all bones removed, small bones may sometimes be present.

DO NOT MICROWAVE.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

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