Seafood

Haddock Tenders

Inventory: 11 in stock

Regular price $14.99

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454g

8-12 pieces

20 mins or less

Cooking methods

Oven

CCA Gluten Free

Sustainability

Description

Our gluten-free tempura-style batter is crispy and light as air on these strips of sustainably sourced Atlantic haddock. And, bonus: They come with tasty lemon aioli for dipping. *Registered Trademark of the Canadian Celiac Association. Used under license. * Meets M&M Food Market sustainability guidelines.

PLU 4077

Inventory: 11 in stock

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Ingredients

Ingredients

Haddock Tenders: Haddock, Water, Rice Flour, Yellow Corn Flour, Modified Corn Starch, Canola Oil, Corn Starch, Salt, Sugars (Sugar, Dextrose), Baking Powder, Garlic Powder, Toasted Onion Powder, Granulated Roasted Garlic, Rice Starch, Onion Powder, Guar G

Allergens

Fish, Soy, Milk

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Amount % Daily Value*
Calories 200
Fat 7g 9.0%
Saturated 0.5g 3.0%
+ Trans 0g
Cholesterol 40mg 13.0%
Sodium 370mg 16.0%
Carbohydrate 20g
Fibre 1g 4.0%
Sugars 1g
Protein 14g
Calcium 3.0%
Iron 6.0%

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM FROZEN.

SAUCE PREPARATION:

  1. Defrost sauce pouch in cold or running water 5 to 10 minutes.
  2. Cut open and transfer contents to dipping bowl.

OVEN: (for best results)

  1. Preheat oven to 425°F (220°C).
  2. Remove all packaging. Spread pieces in single layer on lined baking sheet and position in centre of oven.
  3. Cook 18 to 20 minutes, or until fully cooked.
  4. Turn once. Let stand 2 minutes before serving.

NOTE:

Cook until minimum internal temperature of 158°F (70°C) is reached. Fully cooked haddock is opaque and flakes with a fork. Since appliances vary, these instructions are guidelines only. Although we make every effort to have all bones removed, small bones may sometimes be present.

DO NOT MICROWAVE.

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