Vegetables

Gourmet Floret Medley

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300g

10 mins or less

Cooking methods

Microwave

Stove Top

Steams in the bag

Vegan

Description

Frozen at peak freshness, our tender-crisp cauliflower and romanesco broccoli are lightly seasoned with a bit of extra-virgin olive oil, garlic and sea salt.

PLU 4060

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Ingredients

Ingredients

White And Green Cauliflower, Broccoli, Romanesco Broccoli, Water, Extra Virgin Olive Oil, Garlic, Sea Salt, Rice Starch, Potato Flakes, Corn Flour, Parsley, Sunflower Oil. May Contain: Wheat, Barley, Oats, Spelt.

Allergens

Gluten

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Nutrition Facts
Per Per 2/3 cup (100g)

Calories 70

% Daily Value*
Fat 5 g 7%
Saturated 1 g
+ Trans 0 g
5%
Carbohydrate 5 g
Fibre 2 g 7%
Sugars 1 g
Protein 2 g
Cholesterol 0 mg
Sodium 190 mg 8%
Potassium 150 mg 3%
Calcium 2%
Iron 3%
* 5% or less is a little, 15% or more is a lot

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM FROZEN.

WARNING:

Do NOT use conventional or toaster oven.

MICROWAVE (1000 WATTS): (for best results)

  1. Do not pierce or perforate bag.
  2. Place bag on a microwave safe dish, seam side up.
  3. Heat on high 4 to 5 minutes.
  4. Let stand 30 seconds.
  5. CAUTION: Bag will be hot.
  6. Carefully remove bag from microwave, holding edges.
  7. Open bag and transfer contents into dish.
  8. Stir before serving.

STOVETOP:

  1. For best results, use non-stick medium size skillet with lid.
  2. In skillet, add 1 tbsp (15 mL) olive oil and heat on low.
  3. Cut open bag and add contents to skillet and increase heat to MEDIUM.
  4. Cover and cook for 6 minutes. Remove lid and cook for another 2 minutes, stirring often to mix components into sauce.
  5. Remove from burner and let stand for 2 minutes before serving.

NOTE:

Cook until minimum internal temperature 165°F (74°C) is reached.Since appliances vary, these instructions are guidelines only.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

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