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Cod Nuggets
Description
PLU 310
Ingredients
Ingredients
Atlantic cod, Toasted wheat crumbs, Enriched wheat flour, Water, Canola oil, Modified corn starch, Sugar, Salt, Seasonings (yeast extract, onions, spices), Corn flour, Modified milk ingredients, Baking powder, Soybean oil, Modified cellulose, Guar gum. Contains: Cod, Wheat, Milk. May contain: Tree nuts.
Allergens
Fish, Treenuts, Milk, Gluten
For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.
Nutritional information
| Per 5 nuggets (135 g) | |
|---|---|
|
Calories 230 |
% Daily Value* |
| Fat 9 g | 12% |
|
Saturated
1
g
+ Trans 0 g |
5% |
| Carbohydrate 23 g | |
| Fibre 1 g | 4% |
| Sugars 3 g | 3% |
| Protein 15 g | |
| Cholesterol 40 mg | 13% |
| Sodium 320 mg | 14% |
| Potassium 350 mg | 10% |
| Calcium 20 mg | 2% |
| Iron 1.25 mg | 7% |
| * 5% or less is a little, 15% or more is a lot | |
For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.
Cooking Instructions
PREPARE FROM FROZEN.
OVEN: (for best results)
- Preheat oven to 400°F (205°C).
- Spread pieces in single layer on baking sheet and position in centre of oven.
- Cook 20 minutes.
AIR FRYER:
- Preheat air fryer to 400°F (205°C).
- Spread pieces in single layer in air fryer basket.
- Cook 10 to 12 minutes.
MICROWAVE:
NOTE:
For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.
Ingredients
Ingredients
Atlantic cod, Toasted wheat crumbs, Enriched wheat flour, Water, Canola oil, Modified corn starch, Sugar, Salt, Seasonings (yeast extract, onions, spices), Corn flour, Modified milk ingredients, Baking powder, Soybean oil, Modified cellulose, Guar gum. Contains: Cod, Wheat, Milk. May contain: Tree nuts.
Allergens
Fish, Treenuts, Milk, Gluten
For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.
Nutritional information
| Per 5 nuggets (135 g) | |
|---|---|
|
Calories 230 |
% Daily Value* |
| Fat 9 g | 12% |
|
Saturated
1
g
+ Trans 0 g |
5% |
| Carbohydrate 23 g | |
| Fibre 1 g | 4% |
| Sugars 3 g | 3% |
| Protein 15 g | |
| Cholesterol 40 mg | 13% |
| Sodium 320 mg | 14% |
| Potassium 350 mg | 10% |
| Calcium 20 mg | 2% |
| Iron 1.25 mg | 7% |
| * 5% or less is a little, 15% or more is a lot | |
For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.
Cooking Instructions
PREPARE FROM FROZEN.
OVEN: (for best results)
- Preheat oven to 400°F (205°C).
- Spread pieces in single layer on baking sheet and position in centre of oven.
- Cook 20 minutes.
AIR FRYER:
- Preheat air fryer to 400°F (205°C).
- Spread pieces in single layer in air fryer basket.
- Cook 10 to 12 minutes.
MICROWAVE:
NOTE:
For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.
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