Prepared Meals

Chicken Fried Rice

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680g/1.5lb

10 mins or less

Cooking methods

Microwave

Stove Top

Description

You don’t need takeout with this family fave in the freezer. It seasoned rice, tender chicken, celery, bell peppers, peas and carrots will quickly become your go-to comfort dish. Serve it as a side, or top with a fried egg and call it a meal.

PLU 443

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Ingredients

Ingredients

Cooked Long Grain White Rice, Cooked Chicken Breast Meat, Celery, Hydrolyzed Soy Protein, Canola Oil, Carrots, Green Peas, Hydrolyzed Corn Protein, Red Bell Peppers, Modified Corn Starch. May Contain: Egg.

Allergens

Egg, Soy

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Nutrition Facts
Per 1 cup (142 g)

Calories 190

% Daily Value*
Fat 3 g 5%
Saturated 0.5 g
+ Trans 0 g
3%
Carbohydrate 32 g
Fibre 0 g 0%
Sugars 0 g
Protein 8 g
Cholesterol 5 mg 2%
Sodium 710 mg 30%
Calcium 0%
Iron 2%
* 5% or less is a little, 15% or more is a lot

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM THAWED.

DEFROSTING:

Thaw product by submerging sealed bag in cold water 30 minutes.

STOVETOP : (for best results)

  1. Open bag and transfer contents to non-stick frying pan or wok.
  2. Cook on high 6 to 7 minutes, stirring frequently.

MICROWAVE (1000 WATTS):

  1. Puncture top and bottom of bag 2 to 3 times with fork to vent.
  2. Place punctured bag in microwave-safe bowl.
  3. Heat on high 10 minutes.
  4. Let stand 2 minutes.
  5. Open one corner of bag and carefully transfer hot contents to serving bowl or plates.

CAUTION:

Product will be very hot.

NOTE:

Ensure product is thoroughly heated (165°F/74°C) before serving.Since appliances vary, these instructions are guidelines only.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

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