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Boneless, Skinless Chicken Breasts

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1.36 kg

8-12 breasts

40 mins or less

Cooking methods

Oven

Barbecue

Fry Pan

Description

Our boneless, skinless seasoned chicken breasts are expertly flash frozen to ensure a consistently high-quality experience every time. Ready to cook straight from the freezer, the boneless white breast meat is a delicious and versatile option for everything, from a main entrée to a sandwich and salad topper or as an ingredient in your favourite chicken recipes.

PLU 205

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Ingredients

Ingredients

Chicken, Water, Salt, Sodium Phosphate.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Nutrition Facts
Per 1 average breast (125 g)

Calories 100

% Daily Value*
Fat 1 g 2%
Saturated 0.5 g
+ Trans 0 g
3%
Carbohydrate 0 g
Fibre 0 g 0%
Sugars 0 g 0%
Protein 22 g
Cholesterol 65 mg 22%
Sodium 470 mg 20%
Potassium 350 mg 7%
Calcium 10 mg 1%
Iron 0.2 mg 1%
* 5% or less is a little, 15% or more is a lot

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM FROZEN.

Remove all packaging.

OVEN:

  1. Preheat oven to 375°F (190°C).
  2. Place breasts on non-stick baking sheet and position in centre of oven.
  3. Cook 35 to 40 minutes or until thoroughly cooked. Turn once.

BARBECUE:

  1. Preheat barbecue on medium.
  2. Place breasts on grill.
  3. Grill 27 to 30 minutes, or until thoroughly cooked. Turn once.

FRY PAN:

  1. Preheat fry pan coated with non-stick cooking spray or vegetable oil to medium.
  2. Place breasts in fry pan.
  3. Cook covered, 25 to 30 minutes, or until thoroughly cooked. Turn once.

MICROWAVE:

Not recommended.

NOTE:

Cook until minimum internal temperature of 165°F (74°C) is reached. Chicken is fully cooked when juices run clear from thickest part of breast when pierced. Since appliances vary, these instructions are guidelines only.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

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