Seafood
Potato Crusted Cod
Description
PLU 313
Others also bought
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Sale
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2 lb
Ingredients
Ingredients
Atlantic Cod Fillets (Fish), Water, Canola Oil, Modified Corn Starch, Potatoes, Toasted Wheat Crumbs, Corn And Wheat Flour, Flavour (Cheddar And Blue Cheeses [Milk], Lemon), Salt, Sodium Phosphate, Yeast Extract, Seasonings (Spices, Chives, Garlic, Onions), Disodium Inosinate, Disodium Guanylate, Corn Starch, Dextrose, Torula Yeast, Mono- And Diglycerides, Guar Gum, Modified Cellulose, Colour (Annatto). May Contain: Tree Nuts.
Allergens
Fish, Treenuts, Milk, Gluten
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Nutritional information
| Per 1 average fillet (155 g) | |
|---|---|
|
Calories 190 |
% Daily Value* |
| Fat 7 g | 11% |
|
Saturated
0.5
g
+ Trans 0 g |
3% |
| Carbohydrate 10 g | |
| Fibre 0 g | 0% |
| Sugars 1 g | |
| Protein 21 g | |
| Cholesterol 65 mg | 22% |
| Sodium 460 mg | 19% |
| Calcium | 2% |
| Iron | 2% |
| * 5% or less is a little, 15% or more is a lot | |
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Cooking Instructions
PREPARE FROM FROZEN.
OVEN: (for best results)
- Preheat oven to 375°F (190°C).
- Spread pieces in single layer on baking sheet and position in centre of oven.
- Cook 30 to 35 minutes.
MICROWAVE:
NOTE:
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Reviews
The chef recommends
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2 lb
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