Seafood

Potato Crusted Cod

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Description

Enjoy a stunning restaurant-quality seafood dish in the comfort and convenience of home with our Potato Crusted Cod. Sustainably sourced and wild-caught from the North Atlantic, this dish features a tender fillet with a delightful topping of potato mixed with chives, cheddar, herbs, and a panko-style breadcrumb sprinkling for a gourmet finish. * Meets M&M Food Market sustainability guidelines.

PLU 313

Ingredients

Ingredients

Atlantic cod, Water, Canola oil, Modified corn starch, Toasted wheat crumbs, Potatoes, Corn flour, Seasonings (disodium inosinate, disodium guanylate, yeast extract, chives, garlic, onions, torula yeast, spices), Enriched wheat flour, Salt, Sodium phosphate, Flavours, Cheddar cheese, Sugars (dextrose), Corn starch, Guar gum, Modified cellulose. Contains: Cod, Wheat, Milk. May contain: Tree nuts.

Allergens

Fish, Treenuts, Milk, Gluten

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Nutrition Facts
Per 1 fillet (160 g)

Calories 180

% Daily Value*
Fat 6 g 8%
Saturated 0.5 g
+ Trans 0 g
3%
Carbohydrate 8 g
Fibre 0 g 0%
Sugars 2 g 2%
Protein 24 g
Cholesterol 70 mg 23%
Sodium 550 mg 24%
Potassium 450 mg 10%
Calcium 10 mg 1%
Iron 0.4 mg 2%
* 5% or less is a little, 15% or more is a lot

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM FROZEN.

OVEN: (for best results)

  1. Preheat oven to 375°F (190°C). 
  2. Spread pieces in single layer on baking sheet and position in centre of oven. 
  3. Cook 30 to 35 minutes.

AIR FRYER:

Works well with air fryers. Refer to your unit’s instruction manual.

MICROWAVE:

Not recommended.

NOTE:

Cook until minimum internal temperature of 158°F (70°C) is reached. Since appliances vary, these instructions are guidelines only.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

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Ingredients

Ingredients

Atlantic cod, Water, Canola oil, Modified corn starch, Toasted wheat crumbs, Potatoes, Corn flour, Seasonings (disodium inosinate, disodium guanylate, yeast extract, chives, garlic, onions, torula yeast, spices), Enriched wheat flour, Salt, Sodium phosphate, Flavours, Cheddar cheese, Sugars (dextrose), Corn starch, Guar gum, Modified cellulose. Contains: Cod, Wheat, Milk. May contain: Tree nuts.

Allergens

Fish, Treenuts, Milk, Gluten

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Nutrition Facts
Per 1 fillet (160 g)

Calories 180

% Daily Value*
Fat 6 g 8%
Saturated 0.5 g
+ Trans 0 g
3%
Carbohydrate 8 g
Fibre 0 g 0%
Sugars 2 g 2%
Protein 24 g
Cholesterol 70 mg 23%
Sodium 550 mg 24%
Potassium 450 mg 10%
Calcium 10 mg 1%
Iron 0.4 mg 2%
* 5% or less is a little, 15% or more is a lot

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM FROZEN.

OVEN: (for best results)

  1. Preheat oven to 375°F (190°C). 
  2. Spread pieces in single layer on baking sheet and position in centre of oven. 
  3. Cook 30 to 35 minutes.

AIR FRYER:

Works well with air fryers. Refer to your unit’s instruction manual.

MICROWAVE:

Not recommended.

NOTE:

Cook until minimum internal temperature of 158°F (70°C) is reached. Since appliances vary, these instructions are guidelines only.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

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