Seafood

Lightly Crusted Garlic and Herb Haddock

Please select a store to see pricing.

Choose Your Store

Description

Haddock fillets lightly crusted in a roasted garlic and herb recipe. * Meets M&M Food Market sustainability guidelines.

PLU 4307

Ingredients

Ingredients

Haddock, Canola oil, Water, Toasted wheat crumbs, Modified corn starch, Rice flour, Seasonings (roasted garlic, yeast, herbs, spices, citric acid, onion, chives), Enriched wheat flour, Natural lemon flavour, Salt. Contains: Haddock, Wheat. May Contain: Tree Nuts.

Allergens

Fish, Treenuts, Gluten

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Nutrition Facts
Per 1 fillet (127 g)

Calories 180

% Daily Value*
Fat 7 g 9%
Saturated 0.5 g
+ Trans 0 g
3%
Carbohydrate 9 g
Fibre 1 g 4%
Sugars 0 g 0%
Protein 19 g
Cholesterol 55 mg 18%
Sodium 270 mg 12%
Potassium 350 mg 7%
Calcium 20 mg 2%
Iron 0.75 mg 4%
* 5% or less is a little, 15% or more is a lot

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM FROZEN.

OVEN: (for best results)

  1. Preheat oven to 450°F (230°C). 
  2. Spread pieces in single layer on baking sheet and position in centre of oven. 
  3. Cook 25 minutes. Turn once. 
  4. For crispier results, broil pieces 2 to 3 minutes.

FRY PAN:

  1. Preheat non-stick fry pan to medium-low. 
  2. Fry 1 to 2 pieces 22 to 25 minutes, or until desired crispiness. Turn frequently.

AIR FRYER:

Works well with air fryers. Refer to your unit’s instruction manual.

MICROWAVE:

Not recommended.

NOTE:

Cook until minimum internal temperature of 158°F (70°C) is reached. Since appliances vary, these instructions are guidelines only.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

View Full Details

Others also bought

  • Sale
  • Best Seller
  • 2 lb

Prepared Meals

star star star star half_star 4.7 out of 5 stars

(508)
  • Sale

Appetizers

star star star star half_star 4.7 out of 5 stars

(96)

Ingredients

Ingredients

Haddock, Canola oil, Water, Toasted wheat crumbs, Modified corn starch, Rice flour, Seasonings (roasted garlic, yeast, herbs, spices, citric acid, onion, chives), Enriched wheat flour, Natural lemon flavour, Salt. Contains: Haddock, Wheat. May Contain: Tree Nuts.

Allergens

Fish, Treenuts, Gluten

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Nutrition Facts
Per 1 fillet (127 g)

Calories 180

% Daily Value*
Fat 7 g 9%
Saturated 0.5 g
+ Trans 0 g
3%
Carbohydrate 9 g
Fibre 1 g 4%
Sugars 0 g 0%
Protein 19 g
Cholesterol 55 mg 18%
Sodium 270 mg 12%
Potassium 350 mg 7%
Calcium 20 mg 2%
Iron 0.75 mg 4%
* 5% or less is a little, 15% or more is a lot

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM FROZEN.

OVEN: (for best results)

  1. Preheat oven to 450°F (230°C). 
  2. Spread pieces in single layer on baking sheet and position in centre of oven. 
  3. Cook 25 minutes. Turn once. 
  4. For crispier results, broil pieces 2 to 3 minutes.

FRY PAN:

  1. Preheat non-stick fry pan to medium-low. 
  2. Fry 1 to 2 pieces 22 to 25 minutes, or until desired crispiness. Turn frequently.

AIR FRYER:

Works well with air fryers. Refer to your unit’s instruction manual.

MICROWAVE:

Not recommended.

NOTE:

Cook until minimum internal temperature of 158°F (70°C) is reached. Since appliances vary, these instructions are guidelines only.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Reviews

The chef recommends

  • Sale

star star star half_star empty_star 3.9 out of 5 stars

(27)
  • Sale

Appetizers

star star star star half_star 4.7 out of 5 stars

(96)
  • Sale

star star star star half_star 4.5 out of 5 stars

(187)
  • Sale
  • 2 lb

star star star star half_star 4.5 out of 5 stars

(174)

star star star star half_star 4.5 out of 5 stars

(356)

star star star star half_star 4.3 out of 5 stars

(129)
  • Sale
  • 2 lb

Prepared Meals

star star star star half_star 4.3 out of 5 stars

(120)
  • Sale
  • Best Seller
  • 2 lb

Prepared Meals

star star star star half_star 4.7 out of 5 stars

(508)

Desserts

star star star star half_star 4.4 out of 5 stars

(79)

star star star star half_star 4.1 out of 5 stars

(185)

New arrivals

Our real food promise

Helping you make real food for real life.

Learn more

Why frozen?

Flash freezing locks in freshness!

Learn more

Same-day delivery

Check your address for availability.

Learn more

Top of Page