Prepared Meals
Cheesy Chicken Quesadillas
-
New
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New and improved recipe
500g
4 quesadillas
Description
PLU 5121
Ingredients
Ingredients
Filling: Sauce (sour cream [milk ingredients, modified corn starch, guar gum, carrageenan, carob bean gum, sodium citrate, sodium phosphate, bacterial culture], cream cheese [milk-derived ingredients, bacterial culture, salt, carob bean gum, guar gum], jalapeño peppers [jalapeño peppers, water, salt, distilled vinegar, acetic acid, calcium chloride, sodium benzoate, riboflavin], red pepper paste [roasted red bell peppers, distilled vinegar, sugar, salt], salt, lime juice [water, concentrated lime juice, lime oil, sodium benzoate, sulphites], seasoning, spices), Cooked chicken, Mozzarella cheese (milk-derived ingredients, salt, bacterial culture, calcium chloride, microbial enzyme, cellulose), Monterey Jack cheese (pasteurized milk, salt, microbial enzyme, bacterial culture, cellulose), Green and red bell peppers, Onions, Water. Tortilla: Enriched wheat flour, Water, Canola oil, Salt, Soybean oil, Mono- and diglycerides, Sodium acid pyrophosphate, Potassium bicarbonate, Calcium lactate, Fumaric acid, Potassium chloride, Seasoning (autolyzed yeast, ammonium chloride), Guar gum, Monocalcium phosphate, L-cysteine, Amylase. Contains: Milk, Wheat.
Allergens
Milk, Gluten
For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.
Nutritional information
| Per 2 quesadillas (250 g) | |
|---|---|
|
Calories 580 |
% Daily Value* |
| Fat 23 g | 31% |
|
Saturated
14
g
+ Trans 0.1 g |
71% |
| Carbohydrate 60 g | |
| Fibre 3 g | 11% |
| Sugars 4 g | 4% |
| Protein 33 g | |
| Cholesterol 85 mg | 28% |
| Sodium 1330 mg | 58% |
| Potassium 750 mg | 22% |
| Calcium 600 mg | 46% |
| Iron 6 mg | 33% |
| * 5% or less is a little, 15% or more is a lot | |
For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.
Cooking Instructions
PREPARE FROM FROZEN.
FRY PAN:
- Preheat fry pan on medium heat.
- Add 1 tablespoon (15 mL) vegetable oil.
- Fry portions 12 to 14 minutes, turning frequently to avoid burning tortilla shells.
- Let stand 2 to 3 minutes before portioning. 5. Serve.
OVEN:
- Preheat oven to 375°F (190°C).
- Place pieces on baking sheet and position in centre of oven.
- Heat 7 to 8 minutes per side, or until tortilla shells are light golden brown and product is thoroughly heated.
- Let stand 2 to 3 minutes before portioning.
- Serve.
MICROWAVE (1000 WATTS):
- Place one piece on a microwave-safe plate. Cover with paper towel.
- Heat on high 2 to 2 1/2 minutes.
- Remove from microwave. Let stand 2 to 3 minutes before portioning.
- Serve.
NOTE:
For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.
Ingredients
Ingredients
Filling: Sauce (sour cream [milk ingredients, modified corn starch, guar gum, carrageenan, carob bean gum, sodium citrate, sodium phosphate, bacterial culture], cream cheese [milk-derived ingredients, bacterial culture, salt, carob bean gum, guar gum], jalapeño peppers [jalapeño peppers, water, salt, distilled vinegar, acetic acid, calcium chloride, sodium benzoate, riboflavin], red pepper paste [roasted red bell peppers, distilled vinegar, sugar, salt], salt, lime juice [water, concentrated lime juice, lime oil, sodium benzoate, sulphites], seasoning, spices), Cooked chicken, Mozzarella cheese (milk-derived ingredients, salt, bacterial culture, calcium chloride, microbial enzyme, cellulose), Monterey Jack cheese (pasteurized milk, salt, microbial enzyme, bacterial culture, cellulose), Green and red bell peppers, Onions, Water. Tortilla: Enriched wheat flour, Water, Canola oil, Salt, Soybean oil, Mono- and diglycerides, Sodium acid pyrophosphate, Potassium bicarbonate, Calcium lactate, Fumaric acid, Potassium chloride, Seasoning (autolyzed yeast, ammonium chloride), Guar gum, Monocalcium phosphate, L-cysteine, Amylase. Contains: Milk, Wheat.
Allergens
Milk, Gluten
For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.
Nutritional information
| Per 2 quesadillas (250 g) | |
|---|---|
|
Calories 580 |
% Daily Value* |
| Fat 23 g | 31% |
|
Saturated
14
g
+ Trans 0.1 g |
71% |
| Carbohydrate 60 g | |
| Fibre 3 g | 11% |
| Sugars 4 g | 4% |
| Protein 33 g | |
| Cholesterol 85 mg | 28% |
| Sodium 1330 mg | 58% |
| Potassium 750 mg | 22% |
| Calcium 600 mg | 46% |
| Iron 6 mg | 33% |
| * 5% or less is a little, 15% or more is a lot | |
For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.
Cooking Instructions
PREPARE FROM FROZEN.
FRY PAN:
- Preheat fry pan on medium heat.
- Add 1 tablespoon (15 mL) vegetable oil.
- Fry portions 12 to 14 minutes, turning frequently to avoid burning tortilla shells.
- Let stand 2 to 3 minutes before portioning. 5. Serve.
OVEN:
- Preheat oven to 375°F (190°C).
- Place pieces on baking sheet and position in centre of oven.
- Heat 7 to 8 minutes per side, or until tortilla shells are light golden brown and product is thoroughly heated.
- Let stand 2 to 3 minutes before portioning.
- Serve.
MICROWAVE (1000 WATTS):
- Place one piece on a microwave-safe plate. Cover with paper towel.
- Heat on high 2 to 2 1/2 minutes.
- Remove from microwave. Let stand 2 to 3 minutes before portioning.
- Serve.
NOTE:
For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.
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The chef recommends
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2 lb
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2 lb
