Seafood
Breaded Haddock Fillets
Description
PLU 362
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Kitchen Essentials
Farberware Bamboo Cutting Board
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Ingredients
Ingredients
Haddock Fillets (Fish), Toasted Wheat Crumbs, Water, Flours (Corn, Wheat), Modified Corn Starch, Corn Starch, Sugar, Baking Powder, Vegetable Oils (Canola, Modified Palm And Modified Palm Kernel), Salt, Spices, Guar Gum. Browned In Canola Oil. May Contain: Tree Nuts.
Allergens
Fish, Treenuts, Gluten
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Nutritional information
| Per 1 average fillet (118 g) | |
|---|---|
|
Calories 200 |
% Daily Value* |
| Fat 8 g | 12% |
|
Saturated
1
g
+ Trans 0 g |
5% |
| Carbohydrate 16 g | |
| Fibre 2 g | 8% |
| Sugars 2 g | |
| Protein 15 g | |
| Cholesterol 35 mg | 12% |
| Sodium 300 mg | 13% |
| Calcium | 2% |
| Iron | 6% |
| * 5% or less is a little, 15% or more is a lot | |
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Cooking Instructions
PREPARE FROM FROZEN.
OVEN: (for best results)
- Preheat oven to 450°F (230°C).
- Spread pieces in single layer on baking sheet and position in centre of oven.
- Cook 12 to 14 minutes.
- Turn once.
- Cook 10 to 12 minutes.
FRY PAN:
- Preheat 1/4" (6 mm) of oil in fry pan to medium-high (350°F/175°C).
- Fry 12 minutes, or until desired crispness.
- Turn frequently.
NOTE:
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
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