Seafood

Potato Crusted Cod

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star star star star star 5.0 out of 5 stars

5.0 out of 5 (3)

620g

4-5 pieces

40 mins or less

Cooking methods

Oven

Sustainability

Description

Our premium North Atlantic cod fillets are topped with a gourmet blend of potato, toasted wheat crumbs and savoury seasonings. * Meets M&M Food Market sustainability guidelines.

PLU 313

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Reviews

3 reviews

Write a review

  1. star star star star star 5 out of 5 stars

    Great for Dinner

    Tried this for first time a couple weeks ago and have been back twice since. Tastes great and highly recommend. Happy dining

    T B

    Sunday, Nov. 14, 2021

  2. star star star star star 5 out of 5 stars

    Flakey and delicious

    I really enjoyed this product. The fillet was thick and flakey, with just enough crispy topping.

    K C

    Saturday, Dec. 11, 2021

  3. star star star star star 5 out of 5 stars

    So Good

    Thick and moist filets. Just the right size for a serving. Coating was good but it was not crispy. Wonder if I did something wrong. I will most definitely buy this again

    DD

    Monday, Jan. 17, 2022

Ingredients

Ingredients

Atlantic Cod Fillets (Fish), Water, Canola Oil, Modified Corn Starch, Potatoes, Toasted Wheat Crumbs, Corn And Wheat Flour, Flavour (Cheddar And Blue Cheeses [Milk], Lemon), Salt, Sodium Phosphate, Yeast Extract, Seasonings (Spices, Chives, Garlic, Onions), Disodium Inosinate, Disodium Guanylate, Corn Starch, Dextrose, Torula Yeast, Mono- And Diglycerides, Guar Gum, Modified Cellulose, Colour (Annatto). May Contain: Tree Nuts.

Allergens

Fish, Treenuts, Milk, Gluten

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Per (1 average fillet (155 g))
Amount % Daily Value*
Calories 190
Fat 7g 11.0%
Saturated 0.5g 3.0%
+ Trans 0g
Cholesterol 65mg 22.0%
Sodium 460mg 19.0%
Carbohydrate 10g 3.0%
Fibre 0g 0.0%
Sugars 1g
Protein 21g
Vitamin A 0.0%
Vitamin C 0.0%
Calcium 2.0%
Iron 2.0%

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM FROZEN.

OVEN: (for best results)

  1. Preheat oven to 375°F (190°C).
  2. Spread pieces in single layer on baking sheet and position in centre of oven.
  3. Cook 30 to 35 minutes.

MICROWAVE:

Not recommended.

NOTE:

Cook until minimum internal temperature of 158°F (70°C) is reached. Since appliances vary, these instructions are guidelines only.

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