Single Serve

Mediterranean Chicken

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400g

10 mins or less

Cooking methods

Microwave

Description

Grilled chicken breast in a creamy garlic sauce with seasoned potato wedges, over a rice and vegetable mix. Expertly flash frozen in an innovative packaging that maintains product quality and steams the product during preparation for a perfect finish every time.

PLU 4525

Low inventory: only 2 in stock

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Ingredients

Ingredients

Cooked Rice (Water, Rice, Red Bell Peppers, Carrots, Canola And/Or Soybean Oil), Potatoes (Potatoes, Canola And/Or Soybean Oil, Wheat Flour, Yellow Cornmeal, Salt, Modified Corn Starch, Spices, Garlic Powder, Onion Powder, Dextrose, Paprika Extract, Guar

Allergens

Egg, Soy, Gluten, Mustard

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Amount % Daily Value*
Calories 600
Fat 25g 38.0%
Saturated 3.0g 15.0%
+ Trans 0g
Cholesterol 40mg 13.0%
Sodium 670mg 28.0%
Carbohydrate 73g 24.0%
Fibre 5g 20.0%
Sugars 3g
Protein 21g
Vitamin A 50.0%
Vitamin C 50.0%
Calcium 6.0%
Iron 15.0%

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM FROZEN.

Do NOT use in oven or toaster oven.

MICROWAVE (1000 WATTS):

  1. Do not remove the film.
  2. Do not perforate the film.
  3. Heat on high 5 minutes. The film inflates during heating.
  4. Let stand 30 seconds.
  5. CAUTION: Tray will be hot. Support when removing from microwave.
  6. Remove film, stir contents and serve.

NOTE:

Cook until minimum internal temperature of 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only.

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