Single Serve

Mediterranean Chicken

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400g

10 mins or less

Cooking methods

Microwave

Description

Explore the sumptuous flavours of the Mediterranean in only 5 minutes with this convenient single serve entree! Seasoned potato wedges, tender chicken breast and long grain rice come together in delicious harmony with a savoury garlic sauce and parsley garnish.

PLU 4525

Ingredients

Ingredients

Cooked rice (water, rice, red bell peppers, carrots, canola oil), Potatoes (potatoes, canola oil and/or soybean oil, enriched wheat flour, yellow corn meal, salt, modified corn starch, spices, garlic powder, onion powder, sugars [dextrose], paprika extract, guar gum, sodium acid pyrophosphate), Cooked chicken (chicken breast, water, sugars [glucose solids], soy protein isolate, potassium chloride, flavour, sodium phosphate, salt, spices extracts), Garlic sauce (water, mayonnaise [canola oil, liquid whole egg, water, frozen egg yolk, vinegar, sugar, salt, concentrated lemon juice, mustard, disodium calcium EDTA, spices], garlic, modified corn starch, canola oil, citric acid, xanthan gum), Broccoli, Parsley. Contains: Soy, Wheat, Egg, Mustard.

Allergens

Egg, Soy, Gluten, Mustard

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Nutrition Facts
Per 1 tray (400 g)

Calories 640

% Daily Value*
Fat 27 g 36%
Saturated 2.5 g
+ Trans 0.3 g
14%
Carbohydrate 75 g
Fibre 5 g 18%
Sugars 4 g 4%
Protein 23 g
Cholesterol 65 mg 22%
Sodium 690 mg 30%
Potassium 800 mg 17%
Calcium 100 mg 8%
Iron 2.5 mg 14%
* 5% or less is a little, 15% or more is a lot

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM FROZEN.

Do NOT use in oven or toaster oven.

MICROWAVE (1000 WATTS):

  1. Do not remove the film.
  2. Do not perforate the film.
  3. Heat on high 5 minutes. The film inflates during heating.
  4. Let stand 30 seconds.
  5. CAUTION: Tray will be hot. Support when removing from microwave.
  6. Remove film, stir contents and serve.

NOTE:

Cook until minimum internal temperature of 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

View Full Details

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Ingredients

Ingredients

Cooked rice (water, rice, red bell peppers, carrots, canola oil), Potatoes (potatoes, canola oil and/or soybean oil, enriched wheat flour, yellow corn meal, salt, modified corn starch, spices, garlic powder, onion powder, sugars [dextrose], paprika extract, guar gum, sodium acid pyrophosphate), Cooked chicken (chicken breast, water, sugars [glucose solids], soy protein isolate, potassium chloride, flavour, sodium phosphate, salt, spices extracts), Garlic sauce (water, mayonnaise [canola oil, liquid whole egg, water, frozen egg yolk, vinegar, sugar, salt, concentrated lemon juice, mustard, disodium calcium EDTA, spices], garlic, modified corn starch, canola oil, citric acid, xanthan gum), Broccoli, Parsley. Contains: Soy, Wheat, Egg, Mustard.

Allergens

Egg, Soy, Gluten, Mustard

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Nutrition Facts
Per 1 tray (400 g)

Calories 640

% Daily Value*
Fat 27 g 36%
Saturated 2.5 g
+ Trans 0.3 g
14%
Carbohydrate 75 g
Fibre 5 g 18%
Sugars 4 g 4%
Protein 23 g
Cholesterol 65 mg 22%
Sodium 690 mg 30%
Potassium 800 mg 17%
Calcium 100 mg 8%
Iron 2.5 mg 14%
* 5% or less is a little, 15% or more is a lot

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM FROZEN.

Do NOT use in oven or toaster oven.

MICROWAVE (1000 WATTS):

  1. Do not remove the film.
  2. Do not perforate the film.
  3. Heat on high 5 minutes. The film inflates during heating.
  4. Let stand 30 seconds.
  5. CAUTION: Tray will be hot. Support when removing from microwave.
  6. Remove film, stir contents and serve.

NOTE:

Cook until minimum internal temperature of 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

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