Seafood
Lightly Crusted Lemon Pepper Sole
540g
4-5 pieces
30 mins or less
Cooking methods
Oven
Fry Pan
Description
PLU 4308
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Reviews
11 reviews
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Delicious
Cooks perfectly every time, better than any other frozen fish I've had
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Lightly Crusted Lemon Pepper Sole
Just right amount of tasty light crusting, fish excellent (could have done with a little more!)
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I really enjoyed it..
I really enjoyed it..
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Wr found the fish to be tasty with just enough ...
Wr found the fish to be tasty with just enough coating. It didn't taste "fishy." Will purchase again.
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We really enjoyed the Lemon Pepper Sole and w...
We really enjoyed the Lemon Pepper Sole and will be sure to purchase it again! Thank you!
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I love the lightly crusted sole, one of my favo...
I love the lightly crusted sole, one of my favourite things at M&M!
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Très bon, ne regrette pas.Tous les poissons s...
Très bon, ne regrette pas. Tous les poissons sont quand bons chez MNM
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Delicious!
Preheat to 450, cook 25 minutes and served with steamed broccoli. Healthy and very good.
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5 stars
Love this lightly coated sole : it is my very favourite fish ; irate it 5stars.
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Bon, mais ceux d’avant étaient meilleurs.
Bon, mais ceux d’avant étaient meilleurs.
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Non
Je ne recommanderai pas a personne...
Ingredients
Ingredients
Sole Fillets (Fish), Water, Canola Oil, Toasted Wheat Crumbs, Flours (Rice, Wheat), Seasonings (Spices, Onions, Garlic, Citric Acid), Modified Corn Starch, Natural Lemon Flavour, Sugar, Salt, Sodium Phosphate, Caramel Colour. May Contain: Tree Nuts.
Allergens
Fish, Treenuts, Gluten
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Nutritional information
| Per (1 average fillet (135 g)) | |
|---|---|
| Amount | % Daily Value* |
| Calories 210 | |
| Fat 9g | 14.0% |
| Saturated 1.0g | 5.0% |
| + Trans 0.0g | |
| Cholesterol 50mg | 17.0% |
| Sodium 250mg | 10.0% |
| Carbohydrate 12g | 4.0% |
| Fibre 1g | 4.0% |
| Sugars 1g | |
| Protein 20g | |
| Vitamin A | 0.0% |
| Vitamin C | 6.0% |
| Calcium | 2.0% |
| Iron | 6.0% |
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Cooking Instructions
PREPARE FROM FROZEN.
OVEN:
- Preheat oven to 450°F (230°C).
- Spread pieces in single layer on baking sheet and position in centre of oven.
- Cook 25 minutes. Turn once.
- For crispier results, broil pieces 2 to 3 minutes.
FRY PAN:
- Preheat non-stick fry pan to medium-low.
- Fry 1 to 2 pieces 22 to 25 minutes, or until desired crispness. Turn frequently.
NOTE:
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
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