Seafood
Lightly Crusted Garlic and Herb Haddock
500g
4-5 pieces
30 mins or less
Cooking methods
Oven
Fry Pan
Description
PLU 4307
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Ingredients
Ingredients
Haddock Fillets (Fish), Canola Oil, Water, Toasted Wheat Crumbs, Flours (Rice, Wheat), Modified Corn Starch, Seasonings (Roasted Garlic, Herbs, Yeast, Spices, Citric Acid, Onions), Natural Lemon Flavour, Salt, Caramel Colour. May Contain: Tree Nuts.
Allergens
Fish, Treenuts, Gluten
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Nutritional information
| Per (1 average fillet (125 g)) | |
|---|---|
| Amount | % Daily Value* |
| Calories 170 | |
| Fat 6g | 9.0% |
| Saturated 0.5g | 3.0% |
| + Trans 0g | |
| Cholesterol 60mg | 20.0% |
| Sodium 240mg | 10.0% |
| Carbohydrate 10g | 3.0% |
| Fibre 1g | 4.0% |
| Sugars 0g | |
| Protein 20g | |
| Vitamin A | 0.0% |
| Vitamin C | 2.0% |
| Calcium | 4.0% |
| Iron | 10.0% |
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Cooking Instructions
PREPARE FROM FROZEN.
OVEN: (for best results)
- Preheat oven to 450°F (230°C).
- Spread pieces in single layer on baking sheet and position in centre of oven.
- Cook 25 minutes.
- Turn once.
- For crispier results, broil pieces 2 to 3 minutes.
FRY PAN:
- Preheat non-stick fry pan to medium-low.
- Fry 1 to 2 pieces 22 to 25 minutes, or until desired crispness. Turn frequently.
NOTE:
