Sides

Sweet Potato Mash

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500 g

10 mins or less

Cooking methods

Microwave

Oven

Description

The naturally sweet, nutty taste of sweet potatoes is front and centre in this creamy mash. Prepared with care from eight simple, homestyle ingredients, it’s a side you can serve with pride at any special meal. *Trademark of Celiac Canada. Used under license.

PLU 4069

Ingredients

Ingredients

Sweet Potatoes, Water, Cream (Milk, Cream), Butter, Sugars (Brown Sugar, Maple Syrup), Salt, Spices.

Allergens

Milk

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Nutritional information

Nutrition Facts
Per about 1/4 of tray (140 g)

Calories 100

% Daily Value*
Fat 3 g 5%
Saturated 2.5 g
+ Trans 0.1 g
13%
Carbohydrate 15 g
Fibre 3 g 11%
Sugars 10 g 10%
Protein 2 g
Cholesterol 10 mg 3%
Sodium 280 mg 12%
Potassium 400 mg 12%
Calcium 50 mg 4%
Iron 0.4 mg 2%
* 5% or less is a little, 15% or more is a lot

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Cooking Instructions

PREPARE FROM FROZEN.

WARNING:

  1. Do NOT use in toaster oven. 
  2. Do NOT place close to oven heat element.
  3. Do NOT exceed 400°F (205°C).

MICROWAVE (1000 WATTS): (for best results)

  1. Remove tray from box.
  2. Heat on high 7 minutes.
  3. Let stand 2 minutes.
  4. CAUTION: Tray will be hot. Support when removing from microwave.
  5. Remove film, stir contents gently and serve.

OVEN:

  1. Preheat oven to 375°F (190°C).
  2. Remove tray from box. Do not remove film. Place on baking sheet and position in centre of oven.
  3. Cook 40 minutes.
  4. Remove from oven, remove film and stir contents gently.
  5. CAUTION: Tray will be hot. Support when removing from oven.
  6. Let stand 2 minutes. Serve.

NOTE:

Cook until minimum internal temperature of 165°F (74°C) is reached.Since appliances vary, these instructions are guidelines only.

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

View Full Details

Ingredients

Ingredients

Sweet Potatoes, Water, Cream (Milk, Cream), Butter, Sugars (Brown Sugar, Maple Syrup), Salt, Spices.

Allergens

Milk

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Nutritional information

Nutrition Facts
Per about 1/4 of tray (140 g)

Calories 100

% Daily Value*
Fat 3 g 5%
Saturated 2.5 g
+ Trans 0.1 g
13%
Carbohydrate 15 g
Fibre 3 g 11%
Sugars 10 g 10%
Protein 2 g
Cholesterol 10 mg 3%
Sodium 280 mg 12%
Potassium 400 mg 12%
Calcium 50 mg 4%
Iron 0.4 mg 2%
* 5% or less is a little, 15% or more is a lot

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Cooking Instructions

PREPARE FROM FROZEN.

WARNING:

  1. Do NOT use in toaster oven. 
  2. Do NOT place close to oven heat element.
  3. Do NOT exceed 400°F (205°C).

MICROWAVE (1000 WATTS): (for best results)

  1. Remove tray from box.
  2. Heat on high 7 minutes.
  3. Let stand 2 minutes.
  4. CAUTION: Tray will be hot. Support when removing from microwave.
  5. Remove film, stir contents gently and serve.

OVEN:

  1. Preheat oven to 375°F (190°C).
  2. Remove tray from box. Do not remove film. Place on baking sheet and position in centre of oven.
  3. Cook 40 minutes.
  4. Remove from oven, remove film and stir contents gently.
  5. CAUTION: Tray will be hot. Support when removing from oven.
  6. Let stand 2 minutes. Serve.

NOTE:

Cook until minimum internal temperature of 165°F (74°C) is reached.Since appliances vary, these instructions are guidelines only.

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

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