Seafood

Jail Island®† Salmon

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star star star star half_star 4.91 out of 5 stars

4.91 out of 5 (11)

142g

1 piece

20 mins or less

Cooking methods

Oven

Barbecue

Fry Pan

Sustainability

Description

This native northeast Atlantic salmon is sustainably caught in the Bay of Fundy. Dress up the individually frozen fillets any way you like for grilling, roasting or pan-frying. Sold individually. ®† Registered trademark of True North Salmon Co. Ltd. Used under license. * Meets M&M Food Market sustainability guidelines.

PLU 301

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Reviews

11 reviews

Write a review

  1. star star star star star 5 out of 5 stars

    Kudos to m & m's for easy opening packages for ...

    Kudos to m & m's for easy opening packages for we seniors! Jail island is the best! Constance

    C C

    Monday, Oct. 4, 2021

  2. star star star star star 5 out of 5 stars

    Review

    Product was as expected. It tasted good. Will purchase again.

    MK from St. John's

    Verified Purchaser

    Sunday, Jan. 23, 2022

  3. star star star star star 5 out of 5 stars

    excellent product very tasty

    excellent product very tasty

    K L

    Saturday, Mar. 12, 2022

  4. star star star star star 5 out of 5 stars

    Always a great dinner option

    Always a great dinner option

    LS from Leduc

    Verified Purchaser

    Tuesday, Mar. 15, 2022

  5. star star star star star 5 out of 5 stars

    Restaurant quality cooked in an air fryer

    Restaurant quality cooked in an air fryer

    C B

    Saturday, Mar. 26, 2022

  6. star star star star star 5 out of 5 stars

    Loved it!

    I really like the jail island salmon. Great size, always fresh, delicious on its own or with my homemade sauce

    M R

    Wednesday, Mar. 30, 2022

  7. star star star star star 5 out of 5 stars

    5 star

    excellent salmon so very tasty

    K L

    Tuesday, Apr. 12, 2022

  8. star star star star star 5 out of 5 stars

    Was good but quite expensive

    Was good but quite expensive

    JA from Nanaimo

    Verified Purchaser

    Wednesday, Apr. 20, 2022

  9. star star star star star 5 out of 5 stars

    it is the best salmon I have come across & so t...

    it is the best salmon I have come across & so tasty cooked in a maple syrup glaze

    K L

    Saturday, Apr. 30, 2022

  10. star star star star star 5 out of 5 stars

    Great Salmon

    I really enjoyed this salmon. Cooking times were right on with a thawed piece.

    J W

    Monday, May. 9, 2022

  11. star star star star empty_star 4 out of 5 stars

    The salmon is easy to prepare as it is individu...

    The salmon is easy to prepare as it is individually wrapped.

    C C

    Thursday, Apr. 14, 2022

Ingredients

Ingredients

Salmon (Fish).

Allergens

Fish

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Per (1 portion (142 g))
Amount % Daily Value*
Calories 310
Fat 22g 34.0%
Saturated 5.0g 27.0%
+ Trans 0.4g
Cholesterol 80mg 27.0%
Sodium 55mg 2.0%
Carbohydrate 0g 0.0%
Fibre 0g 0.0%
Sugars 1g
Protein 29g
Vitamin A 0.0%
Vitamin C 2.0%
Calcium 0.0%
Iron 4.0%

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM THAWED STATE.

DEFROSTING:

  1. Defrost fillet, in package, in cold water or overnight in refrigerator.
  2. Remove packaging prior to cooking.
  3. Lightly oil and season both sides of fillet (as desired).

OVEN: (for best results)

  1. Preheat oven to 400°F (205°C).
  2. Place on non-stick baking sheet and position in centre of oven.
  3. Cook, uncovered, 10 to 12 minutes.
  4. Let stand 2 minutes before serving.

FRY PAN:

  1. Preheat fry pan to medium.
  2. Place in pan and fry, covered, 4 to 5 minutes per side. Turn once.
  3. Let stand 2 minutes before serving.

BARBECUE:

  1. Preheat barbecue on medium-high.
  2. To prevent sticking, thoroughly clean and lightly oil grill prior to cooking.
  3. Grill, with lid closed, 4 to 5 minutes per side, turning carefully until done.

NOTE:

Cook until minimum internal temperature of 158°F (70°C) is reached. Fully cooked salmon is opaque pink and flakes with a fork. Since appliances vary, these instructions are guidelines only.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

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