Single Serve

General Tao Chicken

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400g

10 mins or less

Cooking methods

Microwave

Description

Switch up your weeknight menu with something that’s equal parts delicious and easy to prep. With a tasty array of classic stir fry veggies and long grain rice, this microwave-ready meal features breaded chicken in a perfectly balanced mild and sweet General Tao sauce.

PLU 4523

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Ingredients

Ingredients

Rice and Vegetable Blend (Water, Rice, Edamame, Carrots, Canola Oil, Onion Powder, Dehydrated Garlic, Spices), Sauce (Sugars [Concentrated Pineapple Juice, Maltodextrin], Water, Modified Corn Starch, Soy Sauce [Water, Soybeans, Wheat, Salt], Rice Vinegar, Spices and Spice Extracts, Dehydrated Garlic, Salt, Hydrolyzed Soy Protein, Sesame Oil, Dehydrated Onions, Caramel), Cooked Seasoned Chicken (Chicken Breast, Water, Wheat Flour, Toasted Wheat Crumbs, Canola Oil And/ or Soybean Oil, Salt, Potato Starch, Sugar, Soy Protein, Corn Starch, Corn Flour, Dehydrated Onions, Yeast Extract, Wheat Gluten, Dehydrated Garlic, Spices, Flavours, Caramel, Spice Extracts, Soy Sauce [Soybeans, Wheat, Salt], Guar Gum), Red Bell Peppers, Snow Peas, Sesame Seeds. Contains: Soy, Wheat, Sesame.

Allergens

Sesame seeds, Soy, Gluten

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Nutrition Facts
Per 1 tray (400 g)

Calories 580

% Daily Value*
Fat 11 g 15%
Saturated 1.5 g
+ Trans 0.1 g
8%
Carbohydrate 101 g
Fibre 4 g 14%
Sugars 30 g 30%
Protein 19 g
Cholesterol 30 mg 10%
Sodium 700 mg 30%
Potassium 450 mg 10%
Calcium 100 mg 6%
Iron 3.5 mg 19%
* 5% or less is a little, 15% or more is a lot

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM FROZEN.

Do NOT use in oven or toaster oven.

MICROWAVE (1000 WATTS):

  1. Do not remove the film.
  2. Do not perforate the film.
  3. Heat on high 5 minutes. The film inflates during heating.
  4. Let stand 30 seconds.
  5. CAUTION: Tray will be hot. Support when removing from microwave.
  6. Remove film, stir contents and serve.

NOTE:

Cook until minimum internal temperature of 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

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