Seafood

Cod Fillets

Please select a store to see pricing.

Choose Your Store

400g

4-7 pieces

10 mins or less

Cooking methods

Oven

Fry Pan

Sustainability

Description

Boneless skinless Pacific cod fillets. Individually wrapped. * Meets M&M Food Market sustainability guidelines.

PLU 4083

View Full Details

Others also bought

  • 2 lb
  • Rewards special

Prepared Meals

Please select a store to see pricing.

star star star star half_star 4.8 out of 5 stars

(305)

Please select a store to see pricing.

Reviews

Ingredients

Ingredients

Cod fillets

Allergens

Fish

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Nutrition Facts
Per Per 1½ fillets (128 g)

Calories 100

% Daily Value*
Fat 0 g 1%
Saturated 0 g
+ Trans 0 g
0%
Carbohydrate 0 g
Fibre 0 g 0%
Sugars 0 g
Protein 23 g
Cholesterol 60 mg 20%
Sodium 115 mg 5%
Potassium 400 mg 9%
Calcium 1%
Iron 1%
* 5% or less is a little, 15% or more is a lot

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM THAWED.

DEFROSTING: (for best results)

  1. Defrost fillets, in package, in cold water or overnight in refrigerator.
  2. Remove packaging prior to cooking.
  3. Pat fillets dry. Lightly season both sides (as desired).

OVEN:

  1. Preheat oven to 450°F (230°C).
  2. Brush with melted butter or margarine if desired.
  3. Spread pieces in single layer in shallow baking pan and position in centre of oven.
  4. Cook 6 to 8 minutes or until cooked through.

FRY PAN:

  1. Preheat a lightly oiled, non-stick pan on medium-high.
  2. Spread pieces in single layer in oil and fry 5 to 7 minutes. Turn once.

MICROWAVE:

Not recommended.

NOTE:

Cook until minimum internal temperature of 158°F (70°C) is reached.Fully cooked cod is opaque white and flakes with a fork.Since appliances vary, these instructions are guidelines only.Do not refreeze thawed product.Store thawed product in refrigerator and use within 2 days.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Related Products

The chef recommends

  • 3 lb

Please select a store to see pricing.

star star star star half_star 4.8 out of 5 stars

(102)
  • 2 lb

Please select a store to see pricing.

star star star star half_star 4.6 out of 5 stars

(83)

Prepared Meals

Please select a store to see pricing.

star star star star half_star 4.6 out of 5 stars

(129)
  • Best Seller

Appetizers

Please select a store to see pricing.

star star star star half_star 4.4 out of 5 stars

(166)
  • 2 lb
  • Rewards special

Please select a store to see pricing.

star star star star half_star 4.1 out of 5 stars

(53)

Single Serve

Please select a store to see pricing.

star star star star half_star 4.6 out of 5 stars

(47)
  • Sale

Please select a store to see pricing.

star star star star half_star 4.9 out of 5 stars

(206)
  • 2 lb
  • Rewards special

Prepared Meals

Please select a store to see pricing.

star star star star half_star 4.8 out of 5 stars

(305)
  • 2 lb
  • Rewards special

Prepared Meals

Please select a store to see pricing.

star star star star empty_star 4.0 out of 5 stars

(90)
  • Best Seller

Appetizers

Please select a store to see pricing.

star star star star half_star 4.8 out of 5 stars

(65)

Our real food promise

Helping you make real food for real life.

Learn more

Why frozen?

Flash freezing locks in freshness!

Learn more

Same-day delivery

Check your address for availability.

Learn more

Top of Page