Prepared Meals

Chicken Quesadillas

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500g

4 pieces

20 mins or less

Cooking methods

Fry Pan

Barbecue

Microwave

Oven

Description

Quesadillas are a fuss-free dinner kids will devour. Stuffed with roasted chicken, cheese and veggies, and a creamy jalapeño sauce, this convenient dish is ready in less than 15 minutes. Serve with salad or roasted veggies to make them a meal.

PLU 456

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Ingredients

Ingredients

Filling: Jalapeño Sauce (Sour Cream [modified Milk Ingredients, Modified Corn Starch, Guar Gum, Carrageenan, Carob Bean Gum, Sodium Citrate, Sodium Phosphate, Bacterial Culture], Cream Cheese [milk Ingredients, Bacterial Culture, Carob Bean Gum, Salt], Jalapeño Peppers [jalapeño Peppers, Water, Vinegar, Salt, Calcium Chloride, Turmeric], Spices, Sugar, Herbs, Garlic, Salt, Modified Corn Starch), Cooked Seasoned Chicken (Chicken Breast, Water, Tapioca Starch, Sugars [sugar, Dextrose, Brown Sugar, Tapioca Maltodextrin], Modified Tapioca Starch, Salt, Sodium Phosphate, Seasoning, Citric Acid), Mozzarella Cheese (Modified Milk Ingredients, Salt, Bacterial Culture, Calcium Chloride, Microbial Enzymes), Monterey Jack Cheese (Milk Ingredients, Salt, Bacterial Culture, Annatto , Calcium Chloride, Microbial Enzymes), Green And Red Bell Peppers, Onions. Tortilla: Wheat Flour, Water, Cornmeal, Canola Oil, Sugar, Baking Powder, Salt, Vegetable Monoglycerides, Sodium Stearoyl-2-lactylate, Calcium Propionate, Fumaric Acid. Contains: Milk, Wheat. May Contain: Soy.

Allergens

Soy, Milk, Gluten

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Nutrition Facts
Per 2 quesadilla ( 250 g)

Calories 580

% Daily Value*
Fat 25 g 33%
Saturated 14 g
+ Trans 0.5 g
73%
Carbohydrate 57 g
Fibre 3 g 11%
Sugars 3 g 3%
Protein 32 g
Cholesterol 90 mg 30%
Sodium 950 mg 41%
Potassium 350 mg 7%
Calcium 500 mg 38%
Iron 3.5 mg 19%
* 5% or less is a little, 15% or more is a lot

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM FROZEN.

FRY PAN : (for best results)

  1. Preheat fry pan on medium heat.
  2. Add 1 tablespoon (15 mL) vegetable oil.
  3. Fry portions 10 to 12 minutes, turning frequently to avoid burning shells.
  4. Let stand 2 to 3 minutes before portioning.
  5. Serve.

OVEN:

  1. Preheat oven to 375°F (190°C).
  2. Place pieces on baking sheet and position in centre of oven.
  3. Cook 6 to 7 minutes per side, or until the tortilla shells are light golden brown and product is thoroughly heated. 
  4. Let stand 2 to 3 minutes before portioning.
  5. Serve.

BARBECUE:

  1. Preheat barbecue on medium heat.
  2. Place pieces on grill and grill 10 to 12 minutes turning frequently to avoid burning shells.
  3. Remove from heat. Let stand 2 to 3 minutes before portioning.
  4. Serve.

MICROWAVE (1000 WATTS):

  1. Place one piece on a microwave-safe plate. Cover with paper towel.
  2. Heat on high 2 minutes.
  3. Remove from microwave. Let stand 2 to 3 minutes before portioning.
  4. Serve.

NOTE:

Cook until minimum internal temperature of 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

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