Single Serve

Chicken Parmigiana and Pasta

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400g

10 mins or less

Cooking methods

Microwave

Description

Our recipe of lightly breaded chicken breast over spaghetti in a light marinara sauce with tender vegetables, topped with parmesan cheese.

PLU 4325

Product not available at this location

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Ingredients

Ingredients

Marinara Sauce (Water, Tomatoes, Tomato Paste, Onions, Canola Oil, Garlic In Oil [Garlic, Canola Oil, Citric Acid, Sodium Benzoate, Potassium Sorbate], Carrots, Modified Corn Starch, Sugar, Red Wine Vinegar, Salt, Herbs), Cooked Pasta (Water, Durum Wheat

Allergens

Egg, Soy, Milk, Gluten

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Amount % Daily Value*
Calories 550
Fat 20g 31.0%
Saturated 3.5g 19.0%
+ Trans 0g
Cholesterol 45mg 15.0%
Sodium 650mg 27.0%
Carbohydrate 68g 23.0%
Fibre 5g 20.0%
Sugars 9g
Protein 25g
Vitamin A 20.0%
Vitamin C 50.0%
Calcium 15.0%
Iron 25.0%

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM FROZEN.

Do NOT use in oven or toaster oven.

MICROWAVE (1000 WATTS):

  1. Do not remove the film.
  2. Do not perforate the film.
  3. Heat on high 5 minutes. The film inflates during heating.
  4. Let stand 30 seconds.
  5. CAUTION: Tray will be hot. Support when removing from microwave.
  6. Remove film, stir contents and serve

NOTE:

Cook until minimum internal temperature of 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only.

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