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Bean and Carrot Medley

A colourful combination of whole green snap beans, baby carrots and yellow wax bean. Frozen at the peak of freshness. 

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Vegetables
Bean and Carrot Medley

Serving Information:

PREPARE FROM FROZEN.

COOKING INSTRUCTIONS

MICROWAVE (1000 WATTS):

  1. Do not pierce or perforate bag.
  2. Place bag on microwave safe dish, seam side up.
  3. Heat on high 5 minutes.
  4. Let stand 30 seconds.

    CAUTION: Bag will be hot.

  5. Carefully remove bag from microwave, holding edges.
  6. Open bag and transfer contents into dish.
  7. Season to taste and serve immediately.

STOVETOP:

  1. Boil enough water in a saucepan or steamer.
  2. Add 2 cups (500 mL) vegetables, cover and cook.  Cooking times may vary. Check with a fork until desired tenderness is achieved. 
  3. Drain, season to taste and serve immediately.

Cooking Times:

Steaming

5 – 6 minutes

Boiling

4 – 5 minutes

 

NOTE:  Cook until minimum internal temperature of 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only.

Ingredients:

Green Beans, Baby Carrots, Wax Beans. May Contain: Wheat, Barley, Spelt, Oats, Soy.
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional Facts:

  • Calories 15
  • Fat 0g
  • Cholesterol 0mg
  • Sodium 15mg
  • Carbohydrate 3g
  • Protein 1g
View Full Nutrition Label

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