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Brussels Sprouts

Frozen at the peak of freshness.
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Vegetables
Brussels Sprouts

Serving Information:

COOKING INSTRUCTIONS

MICROWAVE (1000 WATTS):

  1. Do not pierce or perforate bag.
  2. Place bag on microwave safe dish, seam side up.
  3. Heat on high 5 minutes.
  4. Let stand 30 seconds.

    CAUTION: Bag will be hot.

  5. Carefully remove bag from microwave, holding edges.
  6. Open bag and transfer contents into dish.
  7. Season to taste and serve immediately.

OVEN:

  1. Preheat oven to 400°F (205°C).
  2. Spread brussels sprouts in single layer on parchment-lined baking sheet and position in centre of oven.
  3. For best results, brush or drizzle 1 to 2 tablespoons (15 to 30 mL) vegetable oil over brussels sprouts.
  4. Cook 30 to 35 minutes, tossing once halfway through cooking.
  5. Season to taste and serve immediately.

STEAM:

  1. In steamer, bring water to full boil on high.
  2. Add desired amount of brussels sprouts to steamer.
  3. Steam for 6 to 7 minutes.
  4. Season to taste and serve immediately.

NOTE: Cook until minimum internal temperature of 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only.

Ingredients:

Brussels Sprouts.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional Facts:

  • Calories 25
  • Fat 0g
  • Cholesterol 0mg
  • Sodium 15mg
  • Carbohydrate 4g
  • Protein 2g
View Full Nutrition Label

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