Keto-curious meal plan

M&M Food Market

Friday, Mar. 4, 2022

The increasingly popular keto diet generally features foods that are high in fat, protein-focused and low in carbs. If you want to test it out, we’ve mixed up some of our popular dishes in keto-friendly ways for a yummy introduction.

When it comes to keto meals, lean chicken breasts and rich, smoky bacon are perennial faves, especially in winning dinner-size salads. Tomatoey, comforting shakshuka is another keto champ, but we take ours a step further with juicy, rich meatballs. And our Cauliflower Gratin gets a makeover with some ground beef and extra cheese, turning it into a delicious Cheeseburger Gratin. Here are four simple takes on keto-friendly eating.

BLT chicken breast salad bowl

A fresh start to the week

BLT Salad

Serves: 4

Ingredients:
  • 4 M&M Food Market Boneless, Skinless Chicken Breasts
  • 4 cups mixed salad greens
  • Chopped cooked bacon
  • Halved cherry tomatoes
  • Sliced avocado
  • Red onion
  • M&M Food Market Buttermilk Dill Dipping Sauce
  • Half of 1 lemon
Directions:
  1. Cook Boneless, Skinless Chicken Breasts according to package instructions; set aside to cool. 
  2. Place 4 cups mixed salad greens in large shallow bowl; top with sliced chicken, chopped cooked bacon, halved cherry tomatoes, sliced avocado and thinly sliced red onion. 
  3. Drizzle with Buttermilk Dill Dipping Sauce and the juice of half a lemon; toss to serve.
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Cheeseburger cauliflower gratin

A cheesy weekday delight 

Cheeseburger Cauliflower Gratin

Serves: 4 to 6

Ingredients:
  • 1 lb ground beef
  • 1 package of M&M Food Market Cauliflower Gratin
  • 1 cup shredded cheddar cheese
  • Shredded iceberg lettuce
  • Diced tomatoes
  • Pickles
  • Mayo
  • Mustard
Directions:
  1. Sauté 1 lb ground beef until no longer pink. 
  2. Spoon cooked beef on top of Cauliflower Gratin and spread evenly. 
  3. Bake at 400°F for 35 mins. 
  4. Sprinkle with 1 cup shredded cheddar cheese; return to oven for 5 more mins. 
  5. Remove from oven and top with shredded iceberg lettuce and diced tomatoes. Serve with pickles, mayo and mustard.
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Meatball Shakshuka

A warm, hearty dish on Thursday

Meatball Shakshuka

Serves: 4

Ingredients:
  • 1 small white onion
  • 1 cup of sliced red or yellow pepper
  • 2 tbsps of feta cheese
  • 2 cups of canned diced tomatoes
  • 4 eggs
  • 2 cups of M&M Food Market Sirloin Beef Meatballs
  • Fresh herbs for garnish
Directions:
  1. In a large high-sided skillet, sauté 1 small white onion, thinly sliced. Add 1 cup sliced red or yellow pepper and sauté until tender, 8 to 10 mins. 
  2. Add 2 cups canned diced tomatoes and 2 cups Sirloin Beef Meatballs; simmer for 15 mins. 
  3. Make 4 wells in tomato mixture, and crack 4 eggs, 1 into each well; simmer for an additional 8 mins or until eggs are opaque. 
  4. Sprinkle with 2 tbsp feta cheese. 
  5. Garnish with chopped fresh herbs to serve.
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Spicy Roasted Wings and Greens with Blue Cheese

Wing it on Friday

Spicy Roasted Wings and Greens with Blue Cheese

Serves: 4

Ingredients:
  • 1 package of M&M Food Market Honey Barbecue Chicken Wings
  • 1 package of M&M Food Market Gourmet Floret Medley
  • ½ cup of M&M Food Market Original BBQ Sauce
  • 2 cups of torn kale
  • 1 tbsp olive oil
  • ½ cup of crumbled blue cheese
  • Buffalo sauce or hot sauce
Directions:
  1. Line a large sheet pan with parchment. 
  2. Spread Honey Barbecue Chicken Wings out on pan. 
  3. Toss Gourmet Floret Medley with ½ cup Original BBQ Sauce; add to sheet pan. 
  4. Bake at 375°F for 20 mins. 
  5. In a medium bowl, massage 2 cups torn kale with 1 tbsp olive oil. 
  6. At the 20-min mark, remove sheet pan from oven; add kale and return to oven to bake for 10 more mins. 
  7. Remove from oven; drizzle with buffalo sauce or hot sauce, then sprinkle with ½ cup crumbled blue cheese.
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