Single Serve

Shrimp & Scallop Pasta

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300g

10 mins or less

Cooking methods

Microwave

Oven

Description

Plump shrimp and scallops are the stars of this seafood pasta meal. We added radiatore pasta to hold the creamy Alfredo sauce, then we tossed in red bell peppers and broccoli florets. Ready in minutes from the microwave. * Meets M&M Food Market sustainability guidelines.

PLU 4468

Ingredients

Ingredients

Cooked pasta (water, durum wheat semolina), Water, Red bell peppers, Broccoli, Cooked shrimp, Scallops, Cheddar cheese (unpasteurized milk, bacterial culture, salt, calcium chloride, microbial enzyme), Parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme), Cream, Skim milk powder, Modified corn starch, Onions, Garlic, Chicken stock, Enriched wheat flour, Canola oil, Salt, Dehydrated garlic, Sugar, Dehydrated onion, Xanthan gum, Spices. Contains: Milk, Wheat, Shrimp, Scallops. May Contain: Fish.

Allergens

Fish, Shellfish, Milk, Gluten

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Nutrition Facts
Per 1 tray (300 g)

Calories 340

% Daily Value*
Fat 7 g 9%
Saturated 3.5 g
+ Trans 0.2 g
19%
Carbohydrate 47 g
Fibre 3 g 11%
Sugars 4 g 4%
Protein 23 g
Cholesterol 75 mg 25%
Sodium 460 mg 20%
Potassium 350 mg 7%
Calcium 175 mg 13%
Iron 3.5 mg 19%
* 5% or less is a little, 15% or more is a lot

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM FROZEN.

WARNING:

  1. Do NOT use in toaster oven. 
  2. Do NOT place close to oven heat element. 
  3. Do NOT exceed 400°F (205°C).

MICROWAVE (1000 WATTS): (for best results)

  1. Remove tray from box and lift one corner of film. 
  2. Place tray on microwave-safe plate and position in centre of microwave. 
  3. Heat on high 3 minutes. 
  4. Pull back film, stir contents and re-cover with film. 
  5. Heat on high 2½ minutes. 
  6. Remove from microwave. 
  7. CAUTION: Tray will be hot. Support tray when removing from microwave. 
  8. Let stand for 2 minutes.
  9. Remove film, stir contents gently and serve.

OVEN:

  1. Preheat oven to 375°F (190°C). 
  2. Remove tray from box and lift one corner of film. 
  3. Place tray on baking sheet and position in centre of oven. 
  4. Cook 30 to 35 minutes. Pull back film, stir contents and re-cover with film. 
  5. Cook 10 minutes. 
  6. Remove from oven. 
  7. CAUTION: Tray will be hot. Support tray when removing from oven. 
  8. Let stand 2 minutes. 
  9. Remove film, stir contents gently and serve.

NOTE:

Cook until minimum internal temperature of 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

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Ingredients

Ingredients

Cooked pasta (water, durum wheat semolina), Water, Red bell peppers, Broccoli, Cooked shrimp, Scallops, Cheddar cheese (unpasteurized milk, bacterial culture, salt, calcium chloride, microbial enzyme), Parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme), Cream, Skim milk powder, Modified corn starch, Onions, Garlic, Chicken stock, Enriched wheat flour, Canola oil, Salt, Dehydrated garlic, Sugar, Dehydrated onion, Xanthan gum, Spices. Contains: Milk, Wheat, Shrimp, Scallops. May Contain: Fish.

Allergens

Fish, Shellfish, Milk, Gluten

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Nutrition Facts
Per 1 tray (300 g)

Calories 340

% Daily Value*
Fat 7 g 9%
Saturated 3.5 g
+ Trans 0.2 g
19%
Carbohydrate 47 g
Fibre 3 g 11%
Sugars 4 g 4%
Protein 23 g
Cholesterol 75 mg 25%
Sodium 460 mg 20%
Potassium 350 mg 7%
Calcium 175 mg 13%
Iron 3.5 mg 19%
* 5% or less is a little, 15% or more is a lot

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM FROZEN.

WARNING:

  1. Do NOT use in toaster oven. 
  2. Do NOT place close to oven heat element. 
  3. Do NOT exceed 400°F (205°C).

MICROWAVE (1000 WATTS): (for best results)

  1. Remove tray from box and lift one corner of film. 
  2. Place tray on microwave-safe plate and position in centre of microwave. 
  3. Heat on high 3 minutes. 
  4. Pull back film, stir contents and re-cover with film. 
  5. Heat on high 2½ minutes. 
  6. Remove from microwave. 
  7. CAUTION: Tray will be hot. Support tray when removing from microwave. 
  8. Let stand for 2 minutes.
  9. Remove film, stir contents gently and serve.

OVEN:

  1. Preheat oven to 375°F (190°C). 
  2. Remove tray from box and lift one corner of film. 
  3. Place tray on baking sheet and position in centre of oven. 
  4. Cook 30 to 35 minutes. Pull back film, stir contents and re-cover with film. 
  5. Cook 10 minutes. 
  6. Remove from oven. 
  7. CAUTION: Tray will be hot. Support tray when removing from oven. 
  8. Let stand 2 minutes. 
  9. Remove film, stir contents gently and serve.

NOTE:

Cook until minimum internal temperature of 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

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