Seafood

Salmon Wellington

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150 g

1 piece

40 mins or less

Cooking methods

Oven

Description

This showstopper dish is ready for special occasions. Skinless, boneless Atlantic salmon is topped with a creamy dill sauce, then wrapped in flaky, golden puff pastry. Our fish is sustainably sourced, so you can feel good about that, too. Sold individually. * Meets M&M Food Market sustainability guidelines.

PLU 311

Ingredients

Ingredients

Puff Pastry (Wheat Flour, Water, Salt, Butter [Milk]), Atlantic Salmon (Atlantic Salmon, White Wine, Mustard [Water, Dijon Mustard Seeds, Vinegar, Salt, Sulphites, Citric Acid], Onion Powder, Salt), Dill Béchamel Sauce (Milk, White Wine, Water, Onion Powder, Modified Corn Starch, Dill, Wheat Flour, Butter, Canola Oil, Lemon Juice [Water, Concentrated Lemon Juice, Sulphites, Lemon Oil], Salt, Lemon Pepper [Salt, Black Pepper, Sugar, Citric Acid, Lemon Juice, Glucose, Dextrose, Onion Powder, Dehydrated Garlic, Canola Oil, Lemon Peel, Turmeric, Flavour], Yeast Extract, Spices, Xanthan Gum) Liquid Whole Egg.

Allergens

Fish, Egg, Milk, Gluten, Sulfites, Mustard

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Nutrition Facts
Per Per 1 piece (150g)

Calories 340

% Daily Value*
Fat 19 g 25%
Saturated 9 g
+ Trans 0.5 g
48%
Carbohydrate 26 g
Fibre 1 g 4%
Sugars 2 g
Protein 16 g
Cholesterol 60 mg 20%
Sodium 350 mg 15%
Potassium 50 mg 1%
Calcium 3%
Iron 17%
* 5% or less is a little, 15% or more is a lot

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM FROZEN.

OVEN: (for best results)

  1. Preheat oven to 400°F (205°C).
  2. Remove all packaging.
  3. Place product on baking sheet and position in centre of oven.
  4. Bake 35 to 40 minutes, or until pastry turns golden brown.
  5. Let stand 2 minutes before serving.

CAUTION:

Filling will be very hot.

MICROWAVE:

Not recommended.

NOTE:

Cook until minimum internal temperature of 158°F (70°C) is reached. Since appliances vary, these instructions are guidelines only.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

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Ingredients

Ingredients

Puff Pastry (Wheat Flour, Water, Salt, Butter [Milk]), Atlantic Salmon (Atlantic Salmon, White Wine, Mustard [Water, Dijon Mustard Seeds, Vinegar, Salt, Sulphites, Citric Acid], Onion Powder, Salt), Dill Béchamel Sauce (Milk, White Wine, Water, Onion Powder, Modified Corn Starch, Dill, Wheat Flour, Butter, Canola Oil, Lemon Juice [Water, Concentrated Lemon Juice, Sulphites, Lemon Oil], Salt, Lemon Pepper [Salt, Black Pepper, Sugar, Citric Acid, Lemon Juice, Glucose, Dextrose, Onion Powder, Dehydrated Garlic, Canola Oil, Lemon Peel, Turmeric, Flavour], Yeast Extract, Spices, Xanthan Gum) Liquid Whole Egg.

Allergens

Fish, Egg, Milk, Gluten, Sulfites, Mustard

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Nutrition Facts
Per Per 1 piece (150g)

Calories 340

% Daily Value*
Fat 19 g 25%
Saturated 9 g
+ Trans 0.5 g
48%
Carbohydrate 26 g
Fibre 1 g 4%
Sugars 2 g
Protein 16 g
Cholesterol 60 mg 20%
Sodium 350 mg 15%
Potassium 50 mg 1%
Calcium 3%
Iron 17%
* 5% or less is a little, 15% or more is a lot

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM FROZEN.

OVEN: (for best results)

  1. Preheat oven to 400°F (205°C).
  2. Remove all packaging.
  3. Place product on baking sheet and position in centre of oven.
  4. Bake 35 to 40 minutes, or until pastry turns golden brown.
  5. Let stand 2 minutes before serving.

CAUTION:

Filling will be very hot.

MICROWAVE:

Not recommended.

NOTE:

Cook until minimum internal temperature of 158°F (70°C) is reached. Since appliances vary, these instructions are guidelines only.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

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