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Seasoned Breaded Cod

QUANTITIES MAY BE LIMITED – 
PRODUCT MAY NOT BE AVAILABLE AT ALL LOCATIONS.


Pacific cod, hand-cut from whole fillets, in a gluten free breading with hints of black pepper. 4-5 pieces. Gluten-free.

Gluten Free    Sustainable Seafood 


*Trademark of the Canadian Celiac Association. Used under license. 
* Meets M&M Food MarketTM sustainability guidelines.
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Prices listed above are valid for the current flyer period only. Pricing is subject to change at the time of pick up. Some sale prices may require a Rewards membership. Per lb. prices are not listed on the site.

Seafood
Seasoned Breaded Cod

Serving Information:

PREPARE FROM FROZEN.

COOKING INSTRUCTIONS

OVEN:

  1. Preheat oven to 400°F (205°C).
  2. Spread pieces in single layer on parchment lined baking sheet and position in centre of oven.
  3. Cook 15 minutes. Turn.
  4. Cook 10 minutes.
  5. Let stand 2 minutes before serving.

MICROWAVE: Not recommended.

NOTE: Cook until minimum internal temperature of 158°F (70°C) is reached. Since appliances vary, these instructions are guidelines only. Although we make every effort to have all bones removed from our product, small bones may sometimes be present

Ingredients:

Cod (Fish), Rice Flour, Water, Canola Oil, Toasted Rice Crumbs, Corn Flour, Potato Flour, Salt, Modified Corn Starch, Spices, Baking Powder, Spice Extracts.
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional Facts:

  • Calories 170
  • Fat 7g
  • Cholesterol 30mg
  • Sodium 280mg
  • Carbohydrate 13g
  • Protein 14g
View Full Nutrition Label

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