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Mediterranean Salad

Our exclusive recipe of chickpeas, edamame, red bell peppers and onions, seasoned with wine vinegar dressing. Frozen at the peak of freshness. Vegan. 

Vegan     Steams In Bag 


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Vegetables
Mediterranean Salad

Serving Information:

PREPARE FROM FROZEN.

WARNING:

Do NOT use conventional or toaster oven.

COOKING INSTRUCTIONS

STOVE TOP:

  1. For best results, use non-stick medium size skillet with lid.
  2. Preheat skillet on LOW.
  3. Cut open bag and add contents to skillet and increase heat to MEDIUM.
  4. Cover and cook for 6 to 8 minutes or until desired tenderness is achieved. Stir occasionally to mix components into sauce.
  5. Remove from burner and let stand for 2 minutes before serving.

MICROWAVE (1000 WATTS):

  1. Do not pierce or perforate bag.
  2. Place bag on microwave safe dish, seam side up.
  3. Heat on high for 6 to 8 minutes.
  4. Let stand 30 seconds.

    CAUTION: Bag will be hot.

  5. Carefully remove bag from microwave, holding edges.
  6. Open bag and transfer contents into dish.
  7. Stir before serving.

NOTE: Cook until minimum internal temperature 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only. Salad may be served warm or cold after cooking.

Ingredients:

CHICKPEAS, EDAMAME BEANS (SOY), WATER, SEMI-DRIED CHERRY TOMATOES, RED BELL PEPPERS, RED ONIONS, EXTRA VIRGIN OLIVE OIL, WINE VINEGAR, SUNFLOWER SEED OIL, CONCENTRATED GRAPE MUST, GINGER, LEMON JUICE, RICE STARCH, POTATO FLAKES, CORN FLOUR, GARLIC, SEA SALT, CARROT FIBER, HERBS AND SPICES. MAY CONTAIN: WHEAT, BARLEY, OATS, SPELT.
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional Facts:

  • Calories 160
  • Fat 8g
  • Cholesterol 0mg
  • Sodium 180mg
  • Carbohydrate 16g
  • Protein 6g
View Full Nutrition Label

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