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Seafood
Potato Crusted Cod
Description
PLU 313
Ingredients
Ingredients
Atlantic cod, Water, Canola oil, Modified corn starch, Toasted wheat crumbs, Potatoes, Corn flour, Seasonings (disodium inosinate, disodium guanylate, yeast extract, chives, garlic, onions, torula yeast, spices), Enriched wheat flour, Salt, Sodium phosphate, Flavours, Cheddar cheese, Sugars (dextrose), Corn starch, Guar gum, Modified cellulose. Contains: Cod, Wheat, Milk. May contain: Tree nuts.
Allergens
Fish, Treenuts, Milk, Gluten
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Nutritional information
Per 1 fillet (160 g) | |
---|---|
Calories 180 |
% Daily Value* |
Fat 6 g | 8% |
Saturated
0.5
g
+ Trans 0 g |
3% |
Carbohydrate 8 g | |
Fibre 0 g | 0% |
Sugars 2 g | 2% |
Protein 24 g | |
Cholesterol 70 mg | 23% |
Sodium 550 mg | 24% |
Potassium 450 mg | 10% |
Calcium 10 mg | 1% |
Iron 0.4 mg | 2% |
* 5% or less is a little, 15% or more is a lot |
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Cooking Instructions
PREPARE FROM FROZEN.
OVEN: (for best results)
- Preheat oven to 375°F (190°C).
- Spread pieces in single layer on baking sheet and position in centre of oven.
- Cook 30 to 35 minutes.
AIR FRYER:
MICROWAVE:
NOTE:
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Others also bought
Ingredients
Ingredients
Atlantic cod, Water, Canola oil, Modified corn starch, Toasted wheat crumbs, Potatoes, Corn flour, Seasonings (disodium inosinate, disodium guanylate, yeast extract, chives, garlic, onions, torula yeast, spices), Enriched wheat flour, Salt, Sodium phosphate, Flavours, Cheddar cheese, Sugars (dextrose), Corn starch, Guar gum, Modified cellulose. Contains: Cod, Wheat, Milk. May contain: Tree nuts.
Allergens
Fish, Treenuts, Milk, Gluten
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Nutritional information
Per 1 fillet (160 g) | |
---|---|
Calories 180 |
% Daily Value* |
Fat 6 g | 8% |
Saturated
0.5
g
+ Trans 0 g |
3% |
Carbohydrate 8 g | |
Fibre 0 g | 0% |
Sugars 2 g | 2% |
Protein 24 g | |
Cholesterol 70 mg | 23% |
Sodium 550 mg | 24% |
Potassium 450 mg | 10% |
Calcium 10 mg | 1% |
Iron 0.4 mg | 2% |
* 5% or less is a little, 15% or more is a lot |
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Cooking Instructions
PREPARE FROM FROZEN.
OVEN: (for best results)
- Preheat oven to 375°F (190°C).
- Spread pieces in single layer on baking sheet and position in centre of oven.
- Cook 30 to 35 minutes.
AIR FRYER:
MICROWAVE:
NOTE:
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.