Seafood
Portuguese-inspired Jail Island® Salmon
256g
2 pieces
30 mins or less
Cooking methods
Oven
Description
PLU 345
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Ingredients
Ingredients
Salmon (Fish), Spices, Salt, Dehydrated Vegetables (Red Bell Peppers, Garlic, Onions), Yeast Extract, Sugar, Dehydrated Lemon Juice (Corn Maltodextrin), Dehydrated Orange Pulp, Lemon Peel, Flavour (Yeast Extract, Salt). May Contain: Crustaceans.
Allergens
Fish, Shellfish
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Nutritional information
| Per (Per 1 portion (128 g)) | |
|---|---|
| Amount | % Daily Value* |
| Calories 230 | |
| Fat 13g | 20.0% |
| Saturated 2.5g | 13.0% |
| + Trans 0g | |
| Cholesterol 65mg | 22.0% |
| Sodium 230mg | 10.0% |
| Carbohydrate 0g | 0.0% |
| Fibre 0g | 0.0% |
| Sugars 0g | |
| Protein 27g | |
| Vitamin A | 2.0% |
| Vitamin C | 0.0% |
| Calcium | 2.0% |
| Iron | 6.0% |
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Cooking Instructions
PREPARE FROM FROZEN.
OVEN: (for best results)
- Preheat oven to 400°F (205°C).
- Place fish, still in pouch, seasoning side up on foil-lined baking sheet and position in centre of oven.
- Cook 20 to 22 minutes or until fully cooked.
- Remove from oven.
- Let stand 2 minutes before serving.
- Remove from pouch and serve.
CAUTION: CONTENTS WILL BE HOT.
DO NOT MICROWAVE.
NOTE:
