Seafood
North Atlantic Salmon
Description
PLU 4268
Others also bought
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Sale
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2 lb
Ingredients
Ingredients
Salmon. Contains: Salmon.
Allergens
Fish
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Nutritional information
| Per 1 portion (142 g) | |
|---|---|
|
Calories 290 |
% Daily Value* |
| Fat 19 g | 25% |
|
Saturated
4.5
g
+ Trans 0.4 g |
25% |
| Carbohydrate 0 g | |
| Fibre 0 g | 0% |
| Sugars 0 g | 0% |
| Protein 29 g | |
| Cholesterol 80 mg | 27% |
| Sodium 85 mg | 4% |
| Potassium 500 mg | 11% |
| Calcium 10 mg | 1% |
| Iron 0.5 mg | 3% |
| * 5% or less is a little, 15% or more is a lot | |
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Cooking Instructions
PREPARE FROM THAWED.
- For best results, thaw salmon, in package, in refrigerator for 24 hours. Alternatively, thaw salmon in cold water for 1 to 1 1/2 hours.
- Remove packaging prior to cooking.
OVEN: (for best results)
- Preheat oven to 400°F (205°C).
- Place salmon on non-stick baking sheet and position in centre of oven.
- Cook uncovered, 10 to 12 minutes.
- Let stand 2 minutes before serving
FRY PAN:
- Preheat fry pan to medium.
- Place salmon in pan and fry, covered, 4 to 5 minutes per side. Turn once.
- Let stand 2 minutes before serving.
NOTE:
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Reviews
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