Seafood
Jail Island®† Salmon
142g
1 piece
20 mins or less
Cooking methods
Oven
Barbecue
Fry Pan
Description
PLU 301
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Reviews
11 reviews
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Kudos to m & m's for easy opening packages for ...
Kudos to m & m's for easy opening packages for we seniors! Jail island is the best! Constance
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Review
Product was as expected. It tasted good. Will purchase again.
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excellent product very tasty
excellent product very tasty
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Always a great dinner option
Always a great dinner option
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Restaurant quality cooked in an air fryer
Restaurant quality cooked in an air fryer
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Loved it!
I really like the jail island salmon. Great size, always fresh, delicious on its own or with my homemade sauce
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5 star
excellent salmon so very tasty
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Was good but quite expensive
Was good but quite expensive
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it is the best salmon I have come across & so t...
it is the best salmon I have come across & so tasty cooked in a maple syrup glaze
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Great Salmon
I really enjoyed this salmon. Cooking times were right on with a thawed piece.
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The salmon is easy to prepare as it is individu...
The salmon is easy to prepare as it is individually wrapped.
Ingredients
Ingredients
Salmon (Fish).
Allergens
Fish
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Nutritional information
| Per (1 portion (142 g)) | |
|---|---|
| Amount | % Daily Value* |
| Calories 310 | |
| Fat 22g | 34.0% |
| Saturated 5.0g | 27.0% |
| + Trans 0.4g | |
| Cholesterol 80mg | 27.0% |
| Sodium 55mg | 2.0% |
| Carbohydrate 0g | 0.0% |
| Fibre 0g | 0.0% |
| Sugars 1g | |
| Protein 29g | |
| Vitamin A | 0.0% |
| Vitamin C | 2.0% |
| Calcium | 0.0% |
| Iron | 4.0% |
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Cooking Instructions
PREPARE FROM THAWED STATE.
DEFROSTING:
- Defrost fillet, in package, in cold water or overnight in refrigerator.
- Remove packaging prior to cooking.
- Lightly oil and season both sides of fillet (as desired).
OVEN: (for best results)
- Preheat oven to 400°F (205°C).
- Place on non-stick baking sheet and position in centre of oven.
- Cook, uncovered, 10 to 12 minutes.
- Let stand 2 minutes before serving.
FRY PAN:
- Preheat fry pan to medium.
- Place in pan and fry, covered, 4 to 5 minutes per side. Turn once.
- Let stand 2 minutes before serving.
NOTE:
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
