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Seafood
Jail Island®† Salmon
Description
This native northeast Atlantic salmon is sustainably caught in the Bay of Fundy. Dress up the individually frozen fillets any way you like for grilling, roasting or pan-frying. Sold individually. ®† Registered trademark of True North Salmon Co. Ltd. Used under license. * Meets M&M Food Market sustainability guidelines.
This product is temporarily available under two product numbers. If there is no stock available at the store you have selected, see North Atlantic Salmon.
This product is temporarily available under two product numbers. If there is no stock available at the store you have selected, see North Atlantic Salmon.
PLU 301
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Ingredients
Ingredients
Salmon (Fish).
Allergens
Fish
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Nutritional information
| Per 1 portion (142 g) | |
|---|---|
|
Calories 310 |
% Daily Value* |
| Fat 22 g | 34% |
|
Saturated
5
g
+ Trans 0.4 g |
27% |
| Carbohydrate 0 g | |
| Fibre 0 g | 0% |
| Sugars 1 g | |
| Protein 29 g | |
| Cholesterol 80 mg | 27% |
| Sodium 55 mg | 2% |
| Calcium | 0% |
| Iron | 4% |
| * 5% or less is a little, 15% or more is a lot | |
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Cooking Instructions
PREPARE FROM THAWED STATE.
DEFROSTING:
- Defrost fillet, in package, in cold water or overnight in refrigerator.
- Remove packaging prior to cooking.
- Lightly oil and season both sides of fillet (as desired).
OVEN: (for best results)
- Preheat oven to 400°F (205°C).
- Place on non-stick baking sheet and position in centre of oven.
- Cook, uncovered, 10 to 12 minutes.
- Let stand 2 minutes before serving.
FRY PAN:
- Preheat fry pan to medium.
- Place in pan and fry, covered, 4 to 5 minutes per side. Turn once.
- Let stand 2 minutes before serving.
NOTE:
Cook until minimum internal temperature of 158°F (70°C) is reached. Fully cooked salmon is opaque pink and flakes with a fork. Since appliances vary, these instructions are guidelines only.
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
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