Appetizers

Falafels

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Description

Taste the tempting combination of our falafel balls stuffed with a rich tahini filling. Once you dip them in the lemon garlic dipping sauce we’ve included for an extra pop of flavour, there’s no doubt you’ll fall in love with falafel.

PLU 4183

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Ingredients

Ingredients

Falafel: Potatoes, Chickpea, Water, Tahini Sauce (Sesame, Water, Salt, Citric Acid), Gluten Free Breadcrumbs (White Rice Flour, Water, Potato Starch, Brown Rice Flour, Salt, Sugar, Yeast), Onions, Garlic, Herbs, Serrano Peppers, Salt, Spices, Baking Soda. Sauce: Sour Cream (Milk Ingredients, Modified Corn Starch, Guar Gum, Carrageenan, Carob Bean Gum, Sodium Citrate, Bacterial Culture), Tahini Sauce (Sesame, Water), Garlic, Lemon Juice (Water, Concentrated Lemon Juice, Sulphites, Lemon Oil), Salt, Olive Oil, Citric Acid. Contains: Sesame, Milk, Sulphites.

Allergens

Sesame seeds, Milk, Sulfites

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Nutrition Facts
Falafels
Per 2 pieces (50 g)

Calories 140

% Daily Value*
Fat 7 g 9%
Saturated 0.5 g
+ Trans 0 g
3%
Carbohydrate 14 g
Fibre 2 g 7%
Sugars 1 g 1%
Protein 4 g
Cholesterol 0 mg 0%
Sodium 200 mg 9%
Potassium 125 mg 3%
Calcium 50 mg 4%
Iron 0.75 mg 4%
* 5% or less is a little, 15% or more is a lot
Nutrition Facts
Lemon Garlic Sauce
Per 2 tbsp (30 g)

Calories 90

% Daily Value*
Fat 8 g 11%
Saturated 3.5 g
+ Trans 0.1 g
18%
Carbohydrate 3 g
Fibre 0 g 0%
Sugars 1 g 1%
Protein 2 g
Cholesterol 10 mg 3%
Sodium 95 mg 4%
Potassium 75 mg 2%
Calcium 100 mg 8%
Iron 0 mg 0%
* 5% or less is a little, 15% or more is a lot

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM FROZEN.

SAUCE PREPARATION:

  1. Defrost sauce pouch in running water 5 to 10 minutes. 
  2.  Cut open and transfer contents to dipping bowl. 
  3.  Serve alongside the falafels.

OVEN:

  1. Preheat oven to 350°F (175°C). 
  2. Remove all packaging. Spread pieces in single layer on baking sheet and position in centre of oven. 
  3. Cook 10 to 12 minutes. 
  4. Let stand 2 minutes before serving.

AIR FRYER:

Works well with air fryers. Refer to your unit’s instruction manual.

MICROWAVE:

Not recommended.

NOTE:

Cook until minimum internal temperature of 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

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