Appetizers

Falafels

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star star star star half_star 4.8 out of 5 stars

4.8 out of 5 (10)

475g

15 pieces

20 mins or less

Cooking methods

Oven

Vegetarian

Description

Taste the tempting combination of our falafel balls stuffed with a rich tahini filling. Once you dip them in the lemon garlic dipping sauce we’ve included for an extra pop of flavour, there’s no doubt you’ll fall in love with falafel.

PLU 4183

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Reviews

10 reviews

Write a review

  1. star star star star star 5 out of 5 stars

    AMAZING

    These are so delicious! We made wraps with them and the whole family loved them. I'm planning to stock up on these for sure!!

    S W

    Monday, Jan. 31, 2022

  2. star star star star star 5 out of 5 stars

    Delightful!

    Made these in the air fryer -- scrumptious! The tahini center was a nice surprise. Definitely satisfied my falafel craving. Will buy again.

    T B

    Thursday, Feb. 10, 2022

  3. star star star star star 5 out of 5 stars

    Falafels

    We tried these the other night & boy what a surprise we got, they were excellent will buy again.

    RF from Bishops Falls

    Verified Purchaser

    Friday, Feb. 25, 2022

  4. star star star star star 5 out of 5 stars

    Fantastically flavorful!

    I just tried these and they were amazing! Not too spicy and the tang of the lemon/garlic dip was a great combo. I made them in my air fryer and they came out perfect-- crispy outside, fluffy on the inside. I only wish there were more in the package as they didn't last long! I will definitely purchase again. I love that M&M is coming out with more vegetarian and vegan options! Please keep them coming!

    JH from Kemptville

    Friday, Mar. 18, 2022

  5. star star star star star 5 out of 5 stars

    Delicious

    So happy to have discovered these falafel balls they are very tasty not dry like others I have purchased elsewhere, make great wraps with all the traditional fillings like at a take away place , but much less expensive, the sauce for me is ok a little runny I use hummus and other dressings , so good.

    D P

    Monday, Apr. 4, 2022

  6. star star star star star 5 out of 5 stars

    Very good! Would recommend

    Very good! Would recommend

    JA

    Verified Purchaser

    Wednesday, Apr. 6, 2022

  7. star star star star star 5 out of 5 stars

    Delicious! These are so flavourful, and perfect...

    Delicious! These are so flavourful, and perfectly spiced. I love the tahini filling!

    A O

    Saturday, Apr. 9, 2022

  8. star star star star star 5 out of 5 stars

    DELICIOUS!

    These are so good. Easily, better than some restaurants sell. We all love them. Thank you for these!

    M K

    Tuesday, Apr. 19, 2022

  9. star star star star star 5 out of 5 stars

    Delicious and Gluten Free

    These are so delicious! I am thankful that M&M is coming out with some fabulous gluten free options. They do have a tiny bit of a "bite" but perfect for me.

    L C

    Wednesday, Jun. 1, 2022

  10. star star star empty_star empty_star 3 out of 5 stars

    Spicy!

    These Falafel are too spicy for me, and nothing on the label prepared me for that spicy bite! They are like crunchy spicy potato balls.

    HS from Gore Bay

    Verified Purchaser

    Monday, Apr. 11, 2022

Ingredients

Ingredients

Falafel: Potatoes, Chickpea, Water, Tahini Sauce (Sesame, Water, Salt, Citric Acid), Gluten Free Breadcrumbs (White Rice Flour, Water, Potato Starch, Brown Rice Flour, Salt, Sugar, Yeast), Onions, Garlic, Herbs, Serrano Peppers, Salt, Spices, Baking Soda. Sauce: Sour Cream (Milk Ingredients, Modified Corn Starch, Guar Gum, Carrageenan, Carob Bean Gum, Sodium Citrate, Bacterial Culture), Tahini Sauce (Sesame, Water), Garlic, Lemon Juice (Water, Concentrated Lemon Juice, Sulphites, Lemon Oil), Salt, Olive Oil, Citric Acid. Contains: Sesame, Milk, Sulphites.

Allergens

Sesame seeds, Milk, Sulfites

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Falafels
Per (2 pieces (50 g))
Amount % Daily Value*
Calories 140
Fat 7g 9.0%
Saturated 0.5g 3.0%
+ Trans 0.0g
Cholesterol 0mg 0.0%
Sodium 200mg 9.0%
Carbohydrate 14g
Fibre 2g 7.0%
Sugars 1g
Protein 4g
Calcium 4.0%
Iron 4.0%
Lemon Garlic Sauce
Per (2 tbsp (30 g))
Amount % Daily Value*
Calories 90
Fat 8g 11.0%
Saturated 3.5g 18.0%
+ Trans 0.1g
Cholesterol 10mg 3.0%
Sodium 95mg 4.0%
Carbohydrate 3g
Fibre 0g 0.0%
Sugars 1g
Protein 2g
Calcium 8.0%
Iron 0.0%

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM FROZEN.

SAUCE PREPARATION:

  1. Defrost sauce pouch in running water 5 to 10 minutes. 
  2.  Cut open and transfer contents to dipping bowl. 
  3.  Serve alongside the falafels.

OVEN:

  1. Preheat oven to 350°F (175°C). 
  2. Remove all packaging. Spread pieces in single layer on baking sheet and position in centre of oven. 
  3. Cook 10 to 12 minutes. 
  4. Let stand 2 minutes before serving.

AIR FRYER:

Works well with air fryers. Refer to your unit’s instruction manual.

MICROWAVE:

Not recommended.

NOTE:

Cook until minimum internal temperature of 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

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