Prepared Meals

Chicken Fried Rice

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680g/1.5lb

10 mins or less

Cooking methods

Stove Top

Fry Pan

Microwave

Description

You don’t need takeout with this family fave in the freezer. It seasoned rice, tender chicken, celery, bell peppers, peas and carrots will quickly become your go-to comfort dish. Serve it as a side, or top with a fried egg and call it a meal.

PLU 443

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Ingredients

Ingredients

Cooked white rice, Cooked chicken breast, Celery, Hydrolyzed soy protein, Carrots, Canola oil, Peas, Red bell peppers, Modified corn starch, Caramel, Ginger powder, Spices, Salt, Dehydrated garlic. Contains: Soy. May contain: Egg.

Allergens

Egg, Soy

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Nutrition Facts
Per 2 cups (284 g)

Calories 440

% Daily Value*
Fat 7 g 9%
Saturated 0.5 g
+ Trans 0 g
3%
Carbohydrate 80 g
Fibre 3 g 11%
Sugars 2 g 2%
Protein 14 g
Cholesterol 15 mg 3%
Sodium 1330 mg 58%
Potassium 400 mg 9%
Calcium 100 mg 8%
Iron 0.5 mg 3%
* 5% or less is a little, 15% or more is a lot

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM THAWED.

DEFROSTING:

Thaw product by submerging sealed bag in cold water 30 minutes.

FRY PAN : (for best results)

  1. Open bag and transfer contents to a non-stick fry pan. 
  2. Cook on high 6 to 7 minutes, stirring frequently.

MICROWAVE (1000 WATTS):

  1. Puncture top and bottom of bag 2 to 3 times with fork to vent. 
  2. Place punctured bag in microwave-safe bowl. 
  3. Heat on high 10 minutes. 
  4. Let stand 2 minutes. 
  5. Open one corner of bag and carefully transfer hot contents to serving bowl or plates.

CAUTION:

Product will be very hot.

NOTE:

Cook until minimum internal temperature of 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

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