Vegetables

Broccoli Florets

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300g

10 mins or less

Cooking methods

Microwave

Stove Top

Steams in the bag

Description

Frozen at the peak of freshness.

PLU 4085

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Ingredients

Ingredients

Broccoli.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Nutrition Facts
Per per 1 cup (85 g)

Calories 15

% Daily Value*
Fat 0 g 0%
Saturated 0 g
+ Trans 0 g
0%
Carbohydrate 2 g
Fibre 3 g 11%
Sugars 1 g
Protein 2 g
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Potassium 75 mg 2%
Calcium 2%
Iron 2%
* 5% or less is a little, 15% or more is a lot

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM FROZEN.

MICROWAVE (1000 WATTS): (for best results)

  1. Do not pierce or perforate bag.
  2. Place bag on microwave safe dish, seam side up.
  3. Heat on high 5 minutes.
  4. Let stand 30 seconds.
  5. CAUTION: Bag will be hot.
  6. Carefully remove bag from microwave, holding edges.
  7. Open bag and transfer contents into dish.
  8. Season to taste and serve immediately.

STOVETOP:

  1. Boil enough water in a saucepan or steamer.
  2. Add 2 cups (500 mL) vegetables, cover and cook. Cooking times may vary. Check with a fork until desired tenderness is achieved.
  3. Drain, season to taste and serve immediately.

COOKING TIMES:

Steaming: 3-5 minutes. Boiling 3-4 minutes.

NOTE: (for best results)

Cook until minimum internal temperature of 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Related Products

This product does not currently have any related products.

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