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Vegetables
Broccoli Florets
Description
Frozen at the peak of freshness.
PLU 4085
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Ingredients
Ingredients
Broccoli.
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Nutritional information
| Per per 1 cup (85 g) | |
|---|---|
|
Calories 15 |
% Daily Value* |
| Fat 0 g | 0% |
|
Saturated
0
g
+ Trans 0 g |
0% |
| Carbohydrate 2 g | |
| Fibre 3 g | 11% |
| Sugars 1 g | |
| Protein 2 g | |
| Cholesterol 0 mg | 0% |
| Sodium 15 mg | 1% |
| Potassium 75 mg | 2% |
| Calcium | 2% |
| Iron | 2% |
| * 5% or less is a little, 15% or more is a lot | |
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Cooking Instructions
PREPARE FROM FROZEN.
MICROWAVE (1000 WATTS): (for best results)
- Do not pierce or perforate bag.
- Place bag on microwave safe dish, seam side up.
- Heat on high 5 minutes.
- Let stand 30 seconds. CAUTION: Bag will be hot.
- Carefully remove bag from microwave, holding edges.
- Open bag and transfer contents into dish.
- Season to taste and serve immediately.
STOVETOP:
- Boil enough water in a saucepan or steamer.
- Add 2 cups (500 mL) vegetables, cover and cook. Cooking times may vary. Check with a fork until desired tenderness is achieved.
- Drain, season to taste and serve immediately.
COOKING TIMES:
Steaming: 3-5 minutes. Boiling 3-4 minutes.
NOTE: (for best results)
Cook until minimum internal temperature of 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only.
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Reviews
The chef recommends
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Sale
-
3 lb
-
2 lb
