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Vegetables
Broccoli Florets
300g
10 mins or less
Cooking methods
Microwave
Stove Top
Description
Frozen at the peak of freshness.
PLU 4085
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Reviews
5 reviews
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Great value, quick cooking.
Great value, quick cooking.
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Good product to have in a freezer.
Good product to have in a freezer.
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Très bon.
Très bon.
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Broccoli Florets
Enjoyed that they were easy to cook in the microwave. Just the right size for 3 people. I will be purchasing more in the future, because that is the 10 yr olds favorite vegetable.
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Tasty.
Tasty.
Ingredients
Ingredients
Broccoli.
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Nutritional information
| Per (per 1 cup (85 g)) | |
|---|---|
| Amount | % Daily Value* |
| Calories 15 | |
| Fat 0g | 0.0% |
| Saturated 0.0g | 0.0% |
| + Trans 0.0g | |
| Cholesterol 0mg | 0.0% |
| Sodium 15mg | 1.0% |
| Carbohydrate 2g | |
| Fibre 3g | 11.0% |
| Sugars 1g | |
| Protein 2g | |
| Calcium | 2.0% |
| Iron | 2.0% |
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Cooking Instructions
PREPARE FROM FROZEN.
MICROWAVE (1000 WATTS): (for best results)
- Do not pierce or perforate bag.
- Place bag on microwave safe dish, seam side up.
- Heat on high 5 minutes.
- Let stand 30 seconds. CAUTION: Bag will be hot.
- Carefully remove bag from microwave, holding edges.
- Open bag and transfer contents into dish.
- Season to taste and serve immediately.
STOVETOP:
- Boil enough water in a saucepan or steamer.
- Add 2 cups (500 mL) vegetables, cover and cook. Cooking times may vary. Check with a fork until desired tenderness is achieved.
- Drain, season to taste and serve immediately.
COOKING TIMES:
Steaming: 3-5 minutes. Boiling 3-4 minutes.
NOTE: (for best results)
Cook until minimum internal temperature of 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only.
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
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