Seafood

Breaded Haddock Fillets

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907g

6-11 pieces

30 mins or less

Cooking methods

Oven

Fry Pan

Sustainability

Description

When fish-’n-chips cravings strike, our delicate haddock fillets take the call. They’re tender, flaky, delicately flavoured and dredged in subtly spiced bread crumbs. * Meets M&M Food Market sustainability guidelines.

PLU 362

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Ingredients

Ingredients

Haddock Fillets (Fish), Toasted Wheat Crumbs, Water, Flours (Corn, Wheat), Modified Corn Starch, Corn Starch, Sugar, Baking Powder, Vegetable Oils (Canola, Modified Palm And Modified Palm Kernel), Salt, Spices, Guar Gum. Browned In Canola Oil. May Contain: Tree Nuts.

Allergens

Fish, Treenuts, Gluten

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Nutrition Facts
Per 1 average fillet (118 g)

Calories 200

% Daily Value*
Fat 8 g 12%
Saturated 1 g
+ Trans 0 g
5%
Carbohydrate 16 g
Fibre 2 g 8%
Sugars 2 g
Protein 15 g
Cholesterol 35 mg 12%
Sodium 300 mg 13%
Calcium 2%
Iron 6%
* 5% or less is a little, 15% or more is a lot

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM FROZEN.

OVEN: (for best results)

  1. Preheat oven to 450°F (230°C).
  2. Spread pieces in single layer on baking sheet and position in centre of oven.
  3. Cook 12 to 14 minutes.
  4. Turn once.
  5. Cook 10 to 12 minutes.

FRY PAN:

  1. Preheat 1/4" (6 mm) of oil in fry pan to medium-high (350°F/175°C).
  2. Fry 12 minutes, or until desired crispness.
  3. Turn frequently.

NOTE:

Cook until minimum internal temperature of 158°F (70°C) is reached. Since appliances vary, these instructions are guidelines only.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

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