Seafood

Breaded Haddock Fillets

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Description

Experience catch-of-the-day freshness with our sustainably sourced Haddock fillets. Battered and breaded with an irresistibly crispy coating, this tender, flaky serving is sure to satisfy your seafood cravings. * Meets M&M Food Market sustainability guidelines.

This product is temporarily available under two product numbers. If there is no stock available at the store you have selected, see Breaded Haddock.

PLU 362

Ingredients

Ingredients

Haddock, Toasted wheat crumbs, Water, Canola oil, Corn flour, Enriched wheat flour, Modified corn starch, Corn starch, Sugar, Modified palm oil, Baking powder, Salt, Spices, Guar gum. Contains: Haddock, Wheat. May Contain: Tree nuts.

Allergens

Fish, Treenuts, Gluten

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Nutrition Facts
Per 1 fillet (114 g)

Calories 190

% Daily Value*
Fat 7 g 9%
Saturated 1 g
+ Trans 0 g
5%
Carbohydrate 17 g
Fibre 2 g 7%
Sugars 1 g 1%
Protein 14 g
Cholesterol 30 mg 10%
Sodium 290 mg 13%
Potassium 300 mg 6%
Calcium 10 mg 1%
Iron 1 mg 6%
* 5% or less is a little, 15% or more is a lot

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM FROZEN.

OVEN: (for best results)

  1. Preheat oven to 450°F (230°C). 
  2. Spread pieces in single layer on baking sheet and position in centre of oven. 
  3. Cook 12 to 14 minutes. Turn once. 
  4. Cook 10 to 12 minutes.

FRY PAN:

  1. Preheat fry pan with 1/4” (6 mm) of vegetable oil on medium-high. 
  2. Fry the fillets 12 minutes, or until desired crispiness. Turn frequently.

AIR FRYER:

Works well with air fryers. Refer to your unit’s instruction manual.

MICROWAVE:

Not recommended.

NOTE:

Cook until minimum internal temperature of 158°F (70°C) is reached. Since appliances vary, these instructions are guidelines only.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

View Full Details

Ingredients

Ingredients

Haddock, Toasted wheat crumbs, Water, Canola oil, Corn flour, Enriched wheat flour, Modified corn starch, Corn starch, Sugar, Modified palm oil, Baking powder, Salt, Spices, Guar gum. Contains: Haddock, Wheat. May Contain: Tree nuts.

Allergens

Fish, Treenuts, Gluten

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Nutrition Facts
Per 1 fillet (114 g)

Calories 190

% Daily Value*
Fat 7 g 9%
Saturated 1 g
+ Trans 0 g
5%
Carbohydrate 17 g
Fibre 2 g 7%
Sugars 1 g 1%
Protein 14 g
Cholesterol 30 mg 10%
Sodium 290 mg 13%
Potassium 300 mg 6%
Calcium 10 mg 1%
Iron 1 mg 6%
* 5% or less is a little, 15% or more is a lot

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM FROZEN.

OVEN: (for best results)

  1. Preheat oven to 450°F (230°C). 
  2. Spread pieces in single layer on baking sheet and position in centre of oven. 
  3. Cook 12 to 14 minutes. Turn once. 
  4. Cook 10 to 12 minutes.

FRY PAN:

  1. Preheat fry pan with 1/4” (6 mm) of vegetable oil on medium-high. 
  2. Fry the fillets 12 minutes, or until desired crispiness. Turn frequently.

AIR FRYER:

Works well with air fryers. Refer to your unit’s instruction manual.

MICROWAVE:

Not recommended.

NOTE:

Cook until minimum internal temperature of 158°F (70°C) is reached. Since appliances vary, these instructions are guidelines only.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

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