M&M Food Market
Nutrition and Allergen Search
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189 Products found

*Ingredient List Screening Information

To provide you with this list, M&M Food Market and the manufacturers of our products have prescreened both the ingredient list and the May Contain statements on all our retail packaging for the following priority allergens: peanuts, tree nuts, sesame seeds, milk, eggs, seafood (fish, crustaceans and shellfish),soy (except the oil), wheat, sulphites and mustard, as well as gluten sources (wheat, rye, oats, barley). We invite you to use this list to narrow down your search for products that will meet your dietary restrictions.

M&M Food Market Ltd. does not guarantee the accuracy of this data and cannot be held liable for any problems or nondisclosures that may occur.

Occasionally, ingredient declarations change slightly and stores will receive the product in updated/revised packaging at different times, depending on their inventory. Therefore, always be sure to check the retail package at the point of purchase for the most uptodate ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

PLU Product Name Serving Size
2 Bacon Wrapped Beef Filet Mignons 4 oz 6 x 113 g/4 oz
5 New York Striploin Steaks 6 x 170 g/6 oz
7 Beef Top Sirloin Steak - 6 oz 170 g/6 oz
9 New York Beef Striploin Steak 255 g/9 oz
24 Chateaubriand 397 g
35 Boneless Beef Top Sirloin Steaks 4 oz 4 x 113 g/4 oz
36 Boneless Beef Top Sirloin Steaks 5 oz 4 x142 g/5 oz
45 Philly Beef Steak 336 g
47 Boneless Beef Rib Steak 283 g/10 oz
51 Bacon Wrapped Beef Filet Mignons 6 oz 4 x 170 g/6 oz
56 Bacon Wrapped Beef Top Sirloin Steaks 4 x 142 g/5 oz
60 Barbecue Sirloin Steaks 4x170g/6oz
103 Pulled Pork 2 x 340g
106 Fall Off The Bone ® Memphis Style Dry Rub Back Ribs 510g
109 Oktoberfest® Sausages 900g
118 Frankfurters 1 kg
119 Rib Style Pork Cutlettes 12x95g/3.35oz
153 Fall Off The Bone ® Smoky Barbecue Back Ribs 680g
157 Mild Italian Sausages 900g
185 Breaded Chicken Fillets 907g
201 BISTRO CHICKEN® Portobello 142g
205 Boneless, Skinless Chicken Breasts 1.36 kg
207 Country Style Chicken Breasts 907g/2lb
208 Bacon Wrapped Chicken 4 x 142 g/5 oz
214 Chicken Strips 1.36kg/3lb
226 Jumbo Crispy Buffalo Wings 907g/2lb
228 Chicken and Pineapple Mini-Skewers 500g
237 Mini Bacon Wrapped Chicken Fillets 340g
253 Louisiana Style Chicken Wings 907g/2lb
261 Jumbo Crispy Wings 907g/2lb
268 Spicy Maple Chipotle Chicken Wings 907g/2lb
272 Original Breaded Chicken Breasts 907g
278 Buffalo Chicken Chunks 680 g
283 Herb and Garlic Chicken Breasts 907 g
284 Honey Mustard Chicken Breasts 907 g
299 Bacon Wrapped Shrimp 300g
301 Jail Island ® Salmon 142g
311 Salmon Wellington 150 g
313 Potato Crusted Cod 620g
321 Pacific Salmon Fillet 567g
329 Crab Cakes with Cajun Style Dip 325g
331 Garlic Shrimp 340g
340 Herb and Garlic Shrimp Skewers 365g
345 Portuguese-inspired Jail Island® Salmon (2 pieces) 256g
346 Japanese-inspired Jail Island® Salmon (2 pieces) 256g
357 Pink Salmon in Herb and Garlic Sauce 142g
358 Jumbo Coconut Shrimp 340g
362 Breaded Haddock Fillets 907g
390 Pink Salmon in Dill Sauce 142g
397 Beef Chili 2lb 907g
401 Deep Dish Pepperoni Pizza 160 g
403 Three Cheese Pasta Bake 907 g
406 Deep Dish Deluxe Pizza 160 g
407 Cheese and Spinach Cannelloni 2lb 907 g
416 Cabbage Rolls 2lb 907 g
419 Shepherd's Pie 2lb 907g
423 Wonton Soup 400ml
436 Fettuccine Alfredo 2lb 907g
455 Homestyle Tuna Casserole 2lb 907g
480 Vegetable Lasagna 2lb 907g
482 Supreme Homestyle Lasagna 2lb 907g
483 Supreme Homestyle Lasagna 4lb 1.81kg
490 Vegetable Egg Rolls 570g
492 Mini Vegetable Spring Rolls 384g
495 Chicken Spring Rolls 432g
496 Shepherd's Pie 4lb 1.81 kg
497 Cabbage Rolls 4lb 1.81kg/4lb
525 Bacon Wrapped Scallops 340g
534 Pulled Pork Flatbread 493g
535 Chipotle Barbecue Chicken Flatbread 440g
536 Bruschetta Flatbread 515g
541 Bacon Wrapped Jalapeño Shooters™ 200g
549 Chicken Parmesan 275g
580 Three-Cheese Pasta Bake 300g
582 Cheese and Spinach Cannelloni 300g
583 Fettuccine Alfredo 300g
584 Homestyle Tuna Casserole 300g
587 Cabbage Rolls 300g
595 Spaghetti Bolognese 300g
606 Mini Cream Puffs 250g
647 Crème Brûlée 206g
724 Homestyle Potato Wedges 750 g
726 Pub Fries™ 750 g
731 Tater Nuggets 1kg/2.2lb
744 Sweet and Sour Dipping Sauce 350ml
750 Honey Mustard Dipping Sauce 350 ml
762 Apple Crisp 228g
777 Plum Dipping Sauce 350 ml
793 Spinach, Artichoke & Cheese Dip 250g
795 Mozza Marinara Dip 250g
812 Crinkle Cut Fries 900g
814 Shoestring Fries 900g
815 Crispy Fries 750g
821 Garlic and Rosemary Potato Wedges 750 g
824 Hashbrown Patties 600g
833 Maple Bacon BBQ Sauce 425 ml
836 Apple Butter BBQ Sauce 425 ml
844 Buttermilk Dill Dipping Sauce 350 ml
848 Thai Sweet and Spicy Dipping Sauce 350 ml
4000 Boneless Chicken Breasts - Individually Wrapped 500g
4002 Grilled Chicken Breast Slices 500g
4011 Angus Beef Burgers 6x142g (5oz)/ 852g
4014 Classic Beef Burgers 8x113g (4oz) / 904g
4028 Seasoned Sweet Green Peas 300g
4029 Grilled Carrots 300g
4039 Seafood Medley 480g
4041 Herbed Red Skin Potatoes 685g
4043 Herb and Garlic Asparagus 500g
4046 Small Shrimp Ring with Cocktail Sauce 284g
4056 Fully Cooked Bacon 90g
4058 Mushroom Risotto 454g
4059 Bistro-style Green Beans 300g
4060 Gourmet Floret Medley 300g
4061 Chicken Korma Kit 907g
4063 Supreme Stuffed Peppers 907g
4067 BBQ Seasoning - GOURMET STEAK SPICE 250g
4068 BBQ Seasoning - GOURMET CHICKEN SPICE 280g
4069 GF Sweet Potato Mash 500g
4070 Gourmet Meatballs in Tomato Sauce 907g
4072 Taco Bites 480g
4079 CHIPOTLE MAYO SPREAD 300ml
4082 Haddock Fillets 400g
4083 Cod Fillets 400g
4085 Broccoli Florets 300g
4086 Brussels Sprouts 300g
4087 Diced Onions 300g
4096 Turkey Breast 875g
4098 Mini Apple Turnovers 420g
4100 Cannoli Kit 325g
4101 Fruit Crumble Variety Pack 810g
4103 MARINADE Tomato Piri Piri 355ml
4107 Hors d'oeuvre Quartet 513g
4109 Homestyle Mashed Potatoes 650g
4113 Bacon Wrapped Pork 4 x 142 g/5 oz
4117 Dry Cured Sausage CLASSIC 175g
4118 Dry Cured Sausage BEER 175g
4119 Dry Cured Sausage CHORIZO 175g
4121 Tutti Gourmet Biscotti Chocolate, Almond & Cinnamon 180g
4122 Freelicious Lightly Peppered Crackers 130g
4132 Pork Pot Roast 907g
4162 Beef and Mushroom Pot Pie 225g
4212 Sirloin Beef Burgers 852g
4213 Prime Rib Beef Burgers 852g
4229 Chicken Satay with Peanut Sauce 500g
4301 Asian Party Pack 800g
4307 Lightly Crusted Garlic and Herb Haddock 500g
4308 Lightly Crusted Lemon Pepper Sole 540g
4312 Seasoned Breaded Cod 400 g
4317 Beef and Bacon Skewers 450g
4324 Pulled Chicken 500g
4339 Pepperoni Pizza 440g
4340 Deluxe Pizza 468g
4341 Cheesy Garlic Melt Pizza 376g
4343 Gourmet Chicken Burger 128g
4397 Classic Chicken Stew 907g
4398 Pub Party Pack 576g
4420 Shrimp Chowder Soup 300mL
4422 Spicy Thai Coconut Chicken Soup 300mL
4425 Broccoli and Cheddar Soup 300 mL 300mL
4426 Mushroom Soup 300mL 300mL
4429 Beef Chili 300g 300 g
4440 Marinated Pork Souvlaki Kabob 128g
4443 Steakhouse Seasoned Beef Kabob 105g
4446 Bacon Wrapped Beef Filet Mignons 8oz / 4pk 908g
4454 Lobster Tail Skewers 200g
4460 Sweet Chili Shrimp and Bay Scallop Kit 907 g
4462 Creamy Chicken Pot Pie 250 g
4468 Shrimp and Scallop Pasta 300g
4503 Quick Cook Fries 750 g
4510 Classic Stuffed Potatoes 930 g
4520 Indian Party Pack 740g
4531 Three Cheese Quiche 170g
4535 Shepherd's Pie 300g 300g
4538 Spinach and Cheese Flatbread 500 g
4539 Spicy Italian Flatbread 508g
4554 Beef Stroganoff Kit 907g
4556 Supreme Scalloped Potatoes 2lb 907 g
4557 Supreme Scalloped Potatoes 8oz 227g
4558 Jambalaya Kit 907g
4559 Roasted Vegetable Primavera Kit 907g
4562 Beef Fajita Kit 880g
4566 Chicken Masala Kit 880g
4567 Deep Dish Beef and Vegetable Pie 907g
4664 Key Lime Pie 800 g
4723 Long Grain White Rice 250g
4725 Cilantro and Lime Basmati Rice 250g
4834 Cocktail Sauce 250 ml
4859 Black Peppercorn Grinder 100g
4860 Sea Salt Grinder 215g