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Rice and Vegetable Medley

Cooked long grain rice and steamed blanched vegetables. Frozen at the peak of freshness.

Note: Quantity can be modified when viewing your cart.

Prices listed above are valid for the current flyer period only. Pricing is subject to change at the time of pick up. Some sale prices may require a Rewards membership. Per lb. prices are not listed on the site.

Rice and Vegetable Medley

Serving Information:




  1. Heat 2 tbsp (30 mL) vegetable oil in fry pan or wok until very hot.
  2. Add 3 cups (750 mL) Rice & Vegetable Medley.
  3. Cook on high, stirring continuously, 5 to 7 minutes.
  4. Season to taste and serve immediately.


  1. Place 3 cups (750 mL) Rice & Vegetable Medley in microwave safe dish.
  2. Heat on high, uncovered, 5 to 7 minutes, stirring once.
  3. Season to taste and serve immediately.

NOTE: Since appliances vary, these instructions are guidelines only.



Cooked Rice, Carrots, Mushrooms, Peas, Red Bell Peppers, Onions.
We always endeavor to provide the most complete and up-to- date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional Facts:

  • Calories 140
  • Fat 0g
  • Cholesterol 0mg
  • Sodium 50mg
  • Carbohydrate 31g
  • Protein 3g
View Full Nutrition Label

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