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Lightly Crusted Herb and Onion Cod

QUANTITIES MAY BE LIMITED – 
PRODUCT MAY NOT BE AVAILABLE AT ALL LOCATIONS.


Cod fillets lightly crusted in a herb and onion recipe. 4 pieces. 

Sustainable Seafood 

* Meets M&M Food MarketTM sustainability guidelines. 
Qty:

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Seafood
Lightly Crusted Herb and Onion Cod

Serving Information:

PREPARE FROM FROZEN.

COOKING INSTRUCTIONS

OVEN:

  1. Preheat oven to 450°F (230°C).
  2.  Spread pieces in single layer on baking sheet and position in centre of oven.
  3. Cook 25 minutes. Turn once.
  4. For crispier results, broil pieces 2 to 3 minutes.

FRY PAN:

  1. Preheat non-stick fry pan to medium-low.
  2. Fry 1 to 2 pieces 22 to 25 minutes, or until desired crispness. Turn frequently.

NOTE:
Cook until minimum internal temperature of 158°F (70°C) is reached. Fish is fully cooked when meat is opaque and flakes with a fork. Since appliances vary, these instructions are guidelines only. Although we make every effort to have all bones removed, small bones may sometimes be present.

Ingredients:

Cod Fillets (Fish), Toasted Wheat Crumbs, Canola Oil, Flours (Rice, Wheat, Soy), Seasonings (Onions, Herbs, Spices, Yeast, Garlic), Water, Modified Corn Starch, Natural Flavour (Garlic, Lemon), Salt, Caramel Colour. May Contain: Tree Nuts.
We always endeavor to provide the most complete and up-to- date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional Facts:

  • Calories 200
  • Fat 8g
  • Cholesterol 50mg
  • Sodium 220mg
  • Carbohydrate 12g
  • Protein 21g
View Full Nutrition Label

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