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Gourmet Floret Medley

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A flavourful combination of white and green cauliflower, traditional and romanesco broccoli, lightly seasoned with extra virgin olive oil, garlic and sea salt. Frozen at the peak of freshness.


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Prices listed above are valid for the current flyer period only. Pricing is subject to change at the time of pick up. Some sale prices may require a Rewards membership. Per lb. prices are not listed on the site.

Vegetables
Gourmet Floret Medley

Serving Information:

 PREPARE FROM FROZEN.

WARNING:

Do NOT use conventional or toaster oven.

COOKING INSTRUCTIONS

MICROWAVE (1000 WATTS):

  1. Do not pierce or perforate bag.
  2. Place bag on a microwave safe dish, seam side up.
  3. Heat on high 4 to 5 minutes.
  4. Let stand 30 seconds.

    CAUTION: Bag will be hot.

  5. Carefully remove bag from microwave, holding edges.
  6. Open bag and transfer contents into dish.
  7. Stir before serving.

STOVE TOP:

  1. For best results, use non-stick medium size skillet with lid.
  2. In skillet, add 1 tbsp (15 mL) olive oil and heat on low.
  3. Cut open bag and add contents to skillet and increase heat to MEDIUM.
  4. Cover and cook for 6 minutes. Remove lid and cook for another 2 minutes, stirring often to mix components into sauce.
  5. Remove from burner and let stand for 2 minutes before serving.

NOTE: Cook until minimum internal temperature 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only.

Ingredients:

WHITE AND GREEN CAULIFLOWER, BROCCOLI, ROMANESCO BROCCOLI, WATER, EXTRA VIRGIN OLIVE OIL, GARLIC, SEA SALT, RICE STARCH, POTATO FLAKES, CORN FLOUR, PARSLEY, SUNFLOWER OIL. MAY CONTAIN: WHEAT, BARLEY, OATS, SPELT.
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional Facts:

  • Calories 70
  • Fat 5g
  • Cholesterol 0mg
  • Sodium 190mg
  • Carbohydrate 5g
  • Protein 2g
View Full Nutrition Label

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