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Haddock Fillets

QUANTITIES MAY BE LIMITED – 
PRODUCT MAY NOT BE AVAILABLE AT ALL LOCATIONS.

Tender and flaky, skinless North Atlantic haddock fillets. 9-14 pieces. 

Sustainable Seafood 

* Meets M&M Food MarketTM sustainability guidelines.
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Seafood
Haddock Fillets

Serving Information:

PREPARE FROM THAWED.

COOKING INSTRUCTIONS

DEFROSTING:

  1. Defrost fillets, in package, in cold water or overnight in refrigerator.
  2. Remove packaging prior to cooking.
  3. Pat fillets dry. Lightly season both sides (as desired).

OVEN:

  1. Preheat oven to 450°F (230°C).
  2. Brush fillets with melted butter or margarine if desired.
  3. Spread pieces in single layer on baking sheet and position in centre of oven.
  4. Cook 8 to 12 minutes or until cooked through.

FRY PAN:  

  1. Preheat a lightly oiled, non-stick pan on medium-high.
  2. Spread pieces in single layer in oil and fry 5 to 8 minutes. Turn once.

NOTE: Cook until minimum internal temperature of 158°F (70°C) is reached. Fully cooked haddock is opaque and flakes with a fork. Since appliances vary, these instructions are guidelines only. Do not refreeze thawed product. Store thawed product in refrigerator and use within 2 days.


 

Ingredients:

Haddock Fillets, Sodium Tripolyphosphate. May Contain Small Bones.
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional Facts:

  • Calories 120
  • Fat 2g
  • Cholesterol 80mg
  • Sodium 95mg
  • Carbohydrate 0g
  • Protein 26g
View Full Nutrition Label

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