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Pacific Salmon Fillet

Delicately flavoured and great for grilling, this skin-on fillet has been lightly scored to make serving a breeze. 

Sustainable Seafood 

* Meets M&M Food MarketTM sustainability guidelines. 
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Prices listed above are valid for the current flyer period only. Pricing is subject to change at the time of pick up. Some sale prices may require a Rewards membership. Per lb. prices are not listed on the site.

Seafood
Pacific Salmon Fillet

Serving Information:

PREPARE FROM THAWED.

DEFROSTING:

  1. Defrost fillet, in package, in cold water for 20 to 30 minutes or overnight in refrigerator.
  2. Remove all packaging.

BARBECUE:

  1. Preheat barbecue on medium and oil grill.
  2. Place fillet, skin side down, on grill.
  3. Barbecue 25 to 30 minutes (whole fillet) or 15 to 20 minutes (1 to 2 portions). Turn once.

OVEN:

  1. Preheat oven to 400°F (205°C).
  2. Place fillet, skin side down, on non-stick baking sheet and position in centre of oven.
  3. Cook 22 to 25 minutes (whole fillet) or 15 to 18 minutes (1 to 2 portions).

FRY PAN:

  1. Preheat non-stick fry pan to medium (350°F/175°C).
  2.  Add 1 to 2 tsp (5 to 10 mL) olive oil.
  3. Fry fillet, skin side down, 15 to 20 minutes (1 to 2 portions). Turn once.

NOTE: Cook until minimum internal temperature of 158°F (70°C) is reached. Fully cooked salmon is opaque and flakes with a fork. Since appliances vary, these instructions are guidelines only. Do not refreeze thawed product. Store thawed product in refrigerator and use within 2 days. Although we make every effort to have all bones removed from our salmon, small bones may sometimes be present.

Ingredients:

Keta Salmon (Fish).
We always endeavor to provide the most complete and up-to- date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional Facts:

  • Calories 150
  • Fat 4g
  • Cholesterol 70mg
  • Sodium 0mg
  • Carbohydrate 0g
  • Protein 29g
View Full Nutrition Label

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