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Avoid Trans Fat With M&M's Nutrition and Product Guide

We’ve collected nutrition and product information for all our products, to help you make nutritious, well-balanced food choices.

Find out more

    No Trans Fat

    • Desserts
      Product
      Raspberry Fruit Juice Bars

      QUANTITIES MAY BE LIMITED – PRODUCT MAY NOT BE AVAILABLE AT ALL LOCATIONS. Limited time only! A refreshing treat made with 40% real raspberry pieces. 6 bars.

    • Vegetables
      Product
      Rice and Vegetable Medley

      Cooked long grain rice and steamed blanched vegetables. Frozen at the peak of freshness.

    • Bakery
      Product
      Rosemary Pull-Apart Bread

      QUANTITIES MAY BE LIMITED – PRODUCT MAY NOT BE AVAILABLE AT ALL LOCATIONS. Bake and serve our sensational European-style bread that is glazed with extra virgin olive oil, rosemary and sea salt. Pulls apart for sharing. Two per pack.

    • Seafood
      Product
      Seasoned Breaded Cod

      Pacific cod, hand-cut from whole fillets, in a gluten free breading with hints of black pepper. 4-5 pieces.

    • Desserts
      Product
      Strawberry Fruit Juice Bars

      Limited time only! A refreshing treat made with 40% real strawberry pieces. 6 bars.

    • The Butcher
      Product
      Stuffed Turkey Breast

      Expertly seasoned, boneless, solid cut turkey breast stuffed with our exclusive dressing made from turkey meat, breadcrumbs, vegetables and savoury spices.

    • Sides
      Product
      Tater Nuggets

      Bite-sized fried potato hashbrowns, made with Canada No 1 potatoes.

    • The Butcher
      Product
      Turkey Breast

      QUANTITIES MAY BE LIMITED – PRODUCT MAY NOT BE AVAILABLE AT ALL LOCATIONS. All the turkey flavour, none of the hassle or mess. Boneless, seasoned turkey breast, perfect for any holiday gathering and can be prepared from frozen in just 1.5 hours.

    • Prepared Meals
      Product
      Vegetable Egg Rolls

      Fully cooked egg rolls filled with a medley of garden vegetables and wrapped in a traditional crispy egg roll dough. 10 pieces.

    • Vegetables
      Product
      Vegetable Supreme

      QUANTITIES MAY BE LIMITED – PRODUCT MAY NOT BE AVAILABLE AT ALL LOCATIONS. A colorful blend of steamed blanched broccoli florets, whole baby carrots and whole baby corn. Frozen at the peak of freshness.

    • Soups & Sauces
      Product
      Wonton Soup

      Delicate and delicious won ton wrappers burst full with seasoned ground pork, eggs and water chestnuts in a flavourful broth.

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