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Avoid Trans Fat With M&M's Nutrition and Product Guide

We’ve collected nutrition and product information for all our products, to help you make nutritious, well-balanced food choices.

Find out more

    No Trans Fat

    • Appetizers
      Product
      Fried Battered Mushrooms

      White button mushrooms coated in our exclusive crispy batter with a hint of garlic and lightly parfried.

    • Sides
      Product
      Garlic and Rosemary Potato Wedges

      Thick cut, skin-on fried potato wedges, made from Canada No. 1 potatoes, seasoned with garlic and rosemary.

    • Prepared Meals
      Product
      Gingered Beef

      Duplicating a restaurant-style meal at home can be tricky so we put together this meal kit with strips of seasoned beef and two pouches of tangy spicy ginger sauce.

    • Sides
      Product
      Grilled Mini Potatoes

      Imported from Italy, these pint-sized potatoes are big on grilled flavour, fully prepared and make a sensational side dish.

    • Sides
      Product
      Homestyle Potato Wedges

      Made from fresh, whole Russet Burbank potatoes. Crispy outside, tender inside!

    • Seafood
      Product
      Lightly Crusted Garlic and Herb Haddock

      Haddock fillets lightly crusted in a roasted garlic and herb recipe. 4 pieces.

    • Seafood
      Product
      Lightly Crusted Herb and Onion Cod

      QUANTITIES MAY BE LIMITED – PRODUCT MAY NOT BE AVAILABLE AT ALL LOCATIONS. Cod fillets lightly crusted in a herb and onion recipe. 4 pieces.

    • Seafood
      Product
      Lightly Crusted Lemon Pepper Sole

      Sole fillets lightly crusted in a lemon pepper recipe. 4 - 5 pieces.

    • Prepared Meals
      Product
      Perogies

      Our European style dish of tender half-circle shaped, dough shells filled with a smooth blend of mashed potatoes and cheddar cheese is easy to heat and serve.

    • Seafood
      Product
      Pink Salmon in Herb and Garlic Sauce

      QUANTITIES MAY BE LIMITED – PRODUCT MAY NOT BE AVAILABLE AT ALL LOCATIONS. Hand cut, pink Pacific salmon fillet in a savoury roasted garlic and herb sauce.

    • Seafood
      Product
      Potato Crusted Cod

      Our premium North Atlantic cod fillets are topped with a gourmet blend of potato, toasted wheat crumbs and savoury seasonings. 4-5 pieces.

    • Sides
      Product
      Pub Fries™

      Oven-ready in minutes! Authentic pub-style flavour.

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