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Avoid Trans Fat With M&M's Nutrition and Product Guide

We’ve collected nutrition and product information for all our products, to help you make nutritious, well-balanced food choices.

Find out more

    No Trans Fat

    • Appetizers
      Product
      Buffalo Chicken Chunks

      Solid pieces of chicken breast - never minced. The perfect 2-bite finger food. 17-28 pieces.

    • Appetizers
      Product
      Chicken Chunks

      Solid pieces of chicken breast - never minced. The perfect 2-bite finger food. 17-29 pieces.

    • Prepared Meals
      Product
      Chicken Fajita Kit

      This will add some spice to your dinner menus. Seasoned cooked chicken, flour tortilla shells and vegetables, plus one packet of salsa. 8 portions.

    • Prepared Meals
      Product
      Chicken Fried Rice

      This delicious side dish is fully prepared with rice, chicken, celery, sweet peppers, peas, carrots, seasonings.

    • Prepared Meals
      Product
      Chicken Spring Rolls

      Fully cooked spring rolls filled with chicken and a medley of garden vegetables in crispy won ton wrappers. 6 pieces.

    • Appetizers
      Product
      Chipotle Barbecue Chicken Flatbread

      You can make a restaurant-style favourite at home with this M&M Exclusive! The authentic stone-baked crust is covered in chipotle barbecue sauce and topped with mozzarella cheese, diced cooked chicken breast pieces, roasted red and yellow peppers and caramelized onions.

    • Seafood
      Product
      Cod Nuggets

      Solid chunks of wild caught, Atlantic cod fillets! Mild-flavoured and kid-friendly with a crispy crumb coating. 17-27 pieces.

    • Appetizers
      Product
      Crispy Torpedo Shrimp

      Torpedo-shaped, tail on, jumbo Pacific white shrimp, hand-rolled in a crispy breading and lightly parfried. 10 pieces.

    • Appetizers
      Product
      Fried Battered Mushrooms

      White button mushrooms coated in our exclusive crispy batter with a hint of garlic and lightly parfried.

    • Sides
      Product
      Garlic and Rosemary Potato Wedges

      Thick cut, skin-on fried potato wedges, made from Canada No. 1 potatoes, seasoned with garlic and rosemary.

    • Prepared Meals
      Product
      Gingered Beef

      Duplicating a restaurant-style meal at home can be tricky so we put together this meal kit with strips of seasoned beef and two pouches of tangy spicy ginger sauce.

    • Sides
      Product
      Grilled Mini Potatoes

      Imported from Italy, these pint-sized potatoes are big on grilled flavour, fully prepared and make a sensational side dish.

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