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Healthy Eating

We’ve collected nutrition and product information for all our products, to help you make nutritious, well-balanced food choices.

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    Calorie Conscious

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    • The Butcher
      Product
      Bacon Wrapped Beef Filet Mignons 4 oz

      An M&M Food Market classic, this thick boneless cut of tenderloin beef is aged a minimum of 10 days, then carefully wrapped in bacon to create a wonderfully smoky flavour. 6 steaks.

    • The Butcher
      Product
      Bacon Wrapped Beef Filet Mignons 6 oz

      An M&M Food Market classic, this thick, boneless cut of beef is aged a minimum of 10 days and cut from the tenderloin. It is then carefully wrapped in bacon to create a wonderfully smoky flavour. 4 steaks.

    • The Butcher
      Product
      Bacon Wrapped Chicken

      QUANTITIES MAY BE LIMITED – PRODUCT MAY NOT BE AVAILABLE AT ALL LOCATIONS. Great on the BBQ! Portions of boneless, skinless chicken breasts are seasoned and wrapped with a slice of side bacon. 4 pieces.

    • Appetizers
      Product
      Bacon Wrapped Jalapeño Shooters™

      QUANTITIES MAY BE LIMITED – PRODUCT MAY NOT BE AVAILABLE AT ALL LOCATIONS. Just pop the cook-in-foil tray onto the grill or into the oven for a quick and kicky appetizer. 12 pieces.

    Gluten Free

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    • The Butcher
      Product
      Angus Beef Burgers

      Our exclusive gluten-free recipe made with 100% Angus beef. Raised without the use of antibiotics. Gluten free. 6 burgers.

    • The Butcher
      Product
      Breaded Chicken Fillets

      QUANTITIES MAY BE LIMITED – PRODUCT MAY NOT BE AVAILABLE AT ALL LOCATIONS. A gluten free alternative to our regular chicken strips, these make a perfect centre-of-the-plate entrée, appetizer or late-night snack. 15-25 pieces.

    • Sides
      Product
      Broccoli and Cheese Stuffed Potatoes

      QUANTITIES MAY BE LIMITED – PRODUCT MAY NOT BE AVAILABLE AT ALL LOCATIONS. We start by baking the best russet potatoes and then scooping out the tender potato inside. They are then blended with a premium assortment of quality fillings and carefully placed back in their skins. 6 portions.

    • Sides
      Product
      Cheese Stuffed Potatoes

      QUANTITIES MAY BE LIMITED – PRODUCT MAY NOT BE AVAILABLE AT ALL LOCATIONS. We start by baking the best russet potatoes and then scooping out the tender potato inside. They are then blended with a premium assortment of quality fillings and carefully placed back in their skins. 6 portions.

    Low Fat

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    • The Butcher
      Product
      BISTRO CHICKEN® Chicken Portobello

      The rich taste of portobello mushrooms and rice medley contrasts beautifully with the tender, solid all-white chicken breast, kept moist and juicy throughout by an herbed tomato and cheese coating. Sold individually.

    • The Butcher
      Product
      Boneless Chicken Breasts - Individually Wrapped

      Our chicken breasts are individually portioned so you can cook up one or a bunch. They’re BBQ, oven and stovetop stars! Bonus: They’re low-sodium and low-fat, too. 4 pieces.

    • Vegetables
      Product
      Diced Onions

      No more peeling! Sweet Spanish onions are diced and ready to use. Frozen at the peak of freshness.

    • Sides
      Product
      Grilled Mini Potatoes

      Imported from Italy, these pint-sized potatoes are big on grilled flavour, fully prepared and make a sensational side dish.

    Low in Cholesterol

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    • The Butcher
      Product
      Chargrilled Veggie Burgers

      A savoury blend of colourful vegetables; fully cooked, just heat and serve. Vegan and a good source of iron. 6 burgers.

    • Prepared Meals
      Product
      Chicken Fried Rice

      This delicious side dish is fully prepared with rice, chicken, celery, sweet peppers, peas, carrots, seasonings.

    • Prepared Meals
      Product
      Chicken Spring Rolls

      Fully cooked spring rolls filled with chicken and a medley of garden vegetables in crispy won ton wrappers. 6 pieces.

    • Appetizers
      Product
      Chipotle Barbecue Chicken Flatbread

      You can make a restaurant-style favourite at home with this M&M Exclusive! The authentic stone-baked crust is covered in chipotle barbecue sauce and topped with mozzarella cheese, diced cooked chicken breast pieces, roasted red and yellow peppers and caramelized onions.

    Low in Saturated Fat

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    • The Butcher
      Product
      BISTRO CHICKEN® Ricotta and Spinach

      We’ve filled a tasty chicken breast with rich ricotta cheese and tender spinach and then dusted it lightly with tomato and parmesan cheese flavours. Sold individually.

    • The Butcher
      Product
      Breaded Chicken Fillets

      QUANTITIES MAY BE LIMITED – PRODUCT MAY NOT BE AVAILABLE AT ALL LOCATIONS. A gluten free alternative to our regular chicken strips, these make a perfect centre-of-the-plate entrée, appetizer or late-night snack. 15-25 pieces.

    • Appetizers
      Product
      Buffalo Chicken Chunks

      Solid pieces of chicken breast - never minced. The perfect 2-bite finger food. 17-28 pieces.

    • Appetizers
      Product
      Chicken Chunks

      Solid pieces of chicken breast - never minced. The perfect 2-bite finger food. 17-29 pieces.

    No Trans Fat

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    • Appetizers
      Product
      Buffalo Chicken Chunks

      Solid pieces of chicken breast - never minced. The perfect 2-bite finger food. 17-28 pieces.

    • Appetizers
      Product
      Chicken Chunks

      Solid pieces of chicken breast - never minced. The perfect 2-bite finger food. 17-29 pieces.

    • Prepared Meals
      Product
      Chicken Fajita Kit

      This will add some spice to your dinner menus. Seasoned cooked chicken, flour tortilla shells and vegetables, plus one packet of salsa. 8 portions.

    • Prepared Meals
      Product
      Chicken Fried Rice

      This delicious side dish is fully prepared with rice, chicken, celery, sweet peppers, peas, carrots, seasonings.

    Sodium Conscious

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    • The Butcher
      Product
      Bacon Wrapped Beef Filet Mignons 6 oz

      An M&M Food Market classic, this thick, boneless cut of beef is aged a minimum of 10 days and cut from the tenderloin. It is then carefully wrapped in bacon to create a wonderfully smoky flavour. 4 steaks.

    • The Butcher
      Product
      Bacon Wrapped Chicken

      QUANTITIES MAY BE LIMITED – PRODUCT MAY NOT BE AVAILABLE AT ALL LOCATIONS. Great on the BBQ! Portions of boneless, skinless chicken breasts are seasoned and wrapped with a slice of side bacon. 4 pieces.

    • Appetizers
      Product
      Bacon Wrapped Jalapeño Shooters™

      QUANTITIES MAY BE LIMITED – PRODUCT MAY NOT BE AVAILABLE AT ALL LOCATIONS. Just pop the cook-in-foil tray onto the grill or into the oven for a quick and kicky appetizer. 12 pieces.

    • Appetizers
      Product
      Bacon Wrapped Scallops

      QUANTITIES MAY BE LIMITED – PRODUCT MAY NOT BE AVAILABLE AT ALL LOCATIONS. Atlantic sea scallops hand wrapped in smoked bacon.

    Source of Fibre

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    • Single Serve
      Product
      6 Cheese Tortellini

      Tender tortellini pieces filled with ricotta and romano cheeses in a savoury parmesan tomato sauce, topped off with gouda, asiago and mozzarella cheeses – all ready for you in about 5 minutes!

    • Sides
      Product
      Broccoli and Cheese Stuffed Potatoes

      QUANTITIES MAY BE LIMITED – PRODUCT MAY NOT BE AVAILABLE AT ALL LOCATIONS. We start by baking the best russet potatoes and then scooping out the tender potato inside. They are then blended with a premium assortment of quality fillings and carefully placed back in their skins. 6 portions.

    • Single Serve
      Product
      Cabbage Rolls

      A labour of love, simplified. A tender cabbage leaf houses an inviting filling of beef, pork and rice, then gets covered with a tangy tomato sauce.

    • Prepared Meals
      Product
      Cabbage Rolls 2lb

      This true classic is a labour of love, simplified. A juicy beef, pork and rice filling is hand rolled in a tender cabbage leaf then covered with a tangy tomato sauce.

    Vegan

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    • Vegetables
      Product
      Brussels Sprouts

      Frozen at the peak of freshness.

    • The Butcher
      Product
      Chargrilled Veggie Burgers

      A savoury blend of colourful vegetables; fully cooked, just heat and serve. Vegan and a good source of iron. 6 burgers.

    • Desserts
      Product
      Chocolate Lovers Variety Pack

      QUANTITIES MAY BE LIMITED – PRODUCT MAY NOT BE AVAILABLE AT ALL LOCATIONS. Our exclusive trio of rich and delicious dessert bars: Spiced Chocolate Chip, Oatmeal Chocolate Fudge, Chocolate Macaroons.

    • Desserts
      Product
      Dessert Bar Variety Pack

      Our exclusive gluten-free trio of rich and delicious desserts, made with real chocolate: Walnut Brownie, Peppermint Nanaimo Bar, Chocolate Coconut Bar. Gluten free.

    Vegetarian

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    • Prepared Meals
      Product
      Broccoli and Cheddar Quiche

      Our signature flaky pastry filled with a creamy egg, broccoli and cheddar cheese blend.

    • Soups & Sauces
      Product
      Broccoli and Cheddar Soup 300 mL

      Made with fresh broccoli, real cream and cheddar cheese for a truly satisfying taste.

    • Soups & Sauces
      Product
      Broccoli and Cheddar Soup 580 mL

      Made with fresh broccoli, real cream and cheddar cheese for a truly satisfying taste.

    • Sides
      Product
      Broccoli and Cheese Stuffed Potatoes

      QUANTITIES MAY BE LIMITED – PRODUCT MAY NOT BE AVAILABLE AT ALL LOCATIONS. We start by baking the best russet potatoes and then scooping out the tender potato inside. They are then blended with a premium assortment of quality fillings and carefully placed back in their skins. 6 portions.

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