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Our sustainably sourced fish and seafood faves make for light — but ultra-satisfying — meals. The best part is how quickly these tasty dishes come together. We’ve ensured prep is simple with smart, weeknight-friendly hacks. Whether you’re up for an all-in sheet pan dinner, a veg-forward take on “pasta,” a fresh look for classic fillets or a crunch-tastic rice bowl topped with zingy sauce, these recipes will definitely become a part of your weekly rotation. Here’s how to take fish way beyond Friday. Quick one-pan meal for MondaySeafood and Corn Sheet Pan DinnerServes: 4 Ingredients:2 cobs of corn4 large white potatoesOlive oilM&M Food Market Cod NuggetsM&M Food Market Garlic ShrimpGreen onionsDirections:Preheat oven to 400°F. Line a large sheet pan with parchment. Cut 2 cobs of corn and 4 large white potatoes into 2-inch pieces; place on sheet and drizzle with olive oil.Bake for 15 mins, then add Cod Nuggets and bake for 10 additional mins. Add Garlic Shrimp and bake for another 10 mins. Garnish with green onions to serve. Shop the ingredients Mid-week ZoodlesCreamy Salmon and Dill Zoodle “Pasta”Serves: 3 to 4Ingredients: 3 packages of M&M Food Market Pink Salmon in Dill Sauce1/2 cup chopped white onion cups zucchini “noodles”1/4 cup M&M Food Market Buttermilk Dill Dipping Sauce1/2 of a lemonFresh dillDirections:Bake 3 packages of Pink Salmon in Dill Sauce according to package instructions. Meanwhile, in a medium high-sided skillet, sauté 1/2 cup chopped white onion for 5 mins. Add 4 cups zucchini “noodles,” and season with salt and pepper; sauté for 5 more mins or until tender. Stir in 1/4 cup Buttermilk Dill Dipping Sauce, along with the juice and zest of half a lemon. Break salmon into 1-inch pieces and stir contents of both salmon pouches into the skillet. Simmer for 2 more mins. Garnish with fresh dill to serve. Shop the ingredients Colourful crunch to end the weekSweet and Smoky Salmon Crunch BowlServes: 2Ingredients: 2 M&M Food Market North Atlantic Salmon fillets1 package of M&M Food Market Brown Basmati with Wild Rice2 tbsp rice wine vinegar2 tsp sesame1 tbsp sesame seedsEdamameChopped cucumberShredded carrotsRed cabbageM&M Food Market Original BBQ SauceDirections:Grill 2 North Atlantic Salmon fillets according to package instructions. Meanwhile, heat Brown Basmati with Wild Rice according to package instructions. In a mixing bowl, stir together rice, 2 tbsp rice wine vinegar, 2 tsp sesame oil and 1 tbsp sesame seeds.Divide rice among bowls. Top with edamame, chopped cucumber, and shredded carrots and red cabbage. Drizzle with Original BBQ Sauce to serve. Shop the ingredients

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Pescatarian meal plan