Pescatarian meal plan

Our sustainably sourced fish and seafood faves make for light — but ultra-satisfying — meals. The best part is how quickly these tasty dishes come together.

We’ve ensured prep is simple with smart, weeknight-friendly hacks. Whether you’re up for an all-in sheet pan dinner, a veg-forward take on “pasta,” a fresh look for classic fillets or a crunch-tastic rice bowl topped with zingy sauce, these recipes will definitely become a part of your weekly rotation. Here’s how to take fish way beyond Friday.

Seafood and Corn Sheet Pan Dinner

Quick one-pan meal for Monday

Seafood and Corn Sheet Pan Dinner

Serves: 4

Ingredients:
  • 2 cobs of corn
  • 4 large white potatoes
  • Olive oil
  • M&M Food Market Cod Nuggets
  • M&M Food Market Garlic Shrimp
  • Green onions
Directions:
  1. Preheat oven to 400°F. 
  2. Line a large sheet pan with parchment. 
  3. Cut 2 cobs of corn and 4 large white potatoes into 2-inch pieces; place on sheet and drizzle with olive oil.
  4. Bake for 15 mins, then add Cod Nuggets and bake for 10 additional mins. 
  5. Add Garlic Shrimp and bake for another 10 mins. 
  6. Garnish with green onions to serve.
A bowl of salmon zucchini pasta

Mid-week Zoodles

Creamy Salmon and Dill Zoodle “Pasta”

Serves: 3 to 4

Ingredients:
  • 3 packages of M&M Food Market Pink Salmon in Dill Sauce
  • 1/2 cup chopped white onion
  • cups zucchini “noodles”
  • 1/4 cup M&M Food Market Buttermilk Dill Dipping Sauce
  • 1/2 of a lemon
  • Fresh dill
Directions:
  1. Bake 3 packages of Pink Salmon in Dill Sauce according to package instructions. 
  2. Meanwhile, in a medium high-sided skillet, sauté 1/2 cup chopped white onion for 5 mins. 
  3. Add 4 cups zucchini “noodles,” and season with salt and pepper; sauté for 5 more mins or until tender. 
  4. Stir in 1/4 cup Buttermilk Dill Dipping Sauce, along with the juice and zest of half a lemon. 
  5. Break salmon into 1-inch pieces and stir contents of both salmon pouches into the skillet. 
  6. Simmer for 2 more mins. 
  7. Garnish with fresh dill to serve.
Asian-inspired Jail Island Salmon bowls

Colourful crunch to end the week

Sweet and Smoky Salmon Crunch Bowl

Serves: 2

Ingredients:
  • 2 M&M Food Market Jail Island® Salmon fillets
  • 1 package of M&M Food Market Brown Basmati with Wild Rice
  • 2 tbsp rice wine vinegar
  • 2 tsp sesame
  • 1 tbsp sesame seeds
  • Edamame
  • Chopped cucumber
  • Shredded carrots
  • Red cabbage
  • M&M Food Market Original BBQ Sauce
Directions:
  1. Grill 2 Jail Island® Salmon fillets according to package instructions. 
  2. Meanwhile, heat Brown Basmati with Wild Rice according to package instructions. In a mixing bowl, stir together rice, 2 tbsp rice wine vinegar, 2 tsp sesame oil and 1 tbsp sesame seeds.
  3. Divide rice among bowls. Top with edamame, chopped cucumber, and shredded carrots and red cabbage. 
  4. Drizzle with Original BBQ Sauce to serve.

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